Some people say laughter is the best medicine, but in reality, sleep is by far the best medicine. This is why insomnia remedies are critical to the 70 million Americans who suffer from a lack of sleep. People who can sleep properly each night are often unaware of how necessary sleep is for one’s overall health and well-being.
During each night of sleep, chemicals that heal are released into the body, and these chemicals have rejuvenating effects on all the organs. Sleep is vital in activating the immune system, which fights illness and keeps the body free of diseases.
Sleep increases health and creativity. It boosts energy and brainpower, and it increases physical, mental, and emotional health. Sleep improves one’s ability to constructively deal with tasks.
Don’t Take Those Harmful Sleep Drugs …
Try These Natural Insomnia Remedies Instead
Many insomniacs have found relief in easy, natural remedies for their sleeping problems. You don’t have to rely on over-the-counter or prescriptions medications that are dangerous and that don’t really provide people with deep restorative sleep their bodies so desperately need.
Variations in your blood sugar are known for interrupting sleep. A protein snack just before bed will help keep your blood sugar levels stable. Sipping on a caffeine-free sports drink that contains glucose and electrolytes can also be an effective insomnia remedy. These drinks will hydrate you, make you calmer, and relieve sleeplessness.
Exercising during the day has proven vastly effective for many insomniacs. Exercise can relieve tension and stress, which in turn will help you feel more relaxed at bedtime. Eating healthy foods at regular intervals during the day is also important. This prevents low blood sugar and the production of stress hormones–both of which cause anxiety and interfere with your sleeping patterns.
Taking a warm shower or bath can be a comforting way to relax your mind and body. Try to establish a calming routine before bedtime. Design your bedroom to look relaxing and feel soothing. Make sure you sleep on a comfortable mattress and pillow. Turn off all the lights and electronics before you go to sleep. The electric energy coming from these products can stimulate the nervous system and disturb your internal body clock.