Exercise is a well-known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different types of exercise. So many in fact, that it makes it difficult to know which is best for your needs. For this reason, many people turn to the latest fad filled with promises […]

For many people, it might seem as though modern musical and digital technology does not compare well with the ancient Indian spiritual practice of meditation. However, they couldn’t be more wrong, as more and more people are beginning to make good use of meditative music to help them on their journey towards inner peace and […]

A lot of kids are allergic to gluten. Here are some quick lunch and snack ideas that are easy to prepare and gluten free also. 1. Almonds Almonds make for a healthy protein-packed snack. Just a handful will give your child something fun to crunch between meals! 2. Corn Chips and Salsa Corn chips and […]

The barefoot running trend is growing in popularity as more and more runners are going au natural when hitting the trail. If you are thinking of joining the pact, we provide below six tips for a safe journey. 1. Watch the mileage. A frequent complaint of those just starting to run barefoot is “top of […]

Exercise is as essential to seniors as it to young people. Be inspired and check out how to stay active by doing these simple activities and exercises. Stretch For Flexibility Don’t let your flexibility diminish as you age. Take a few minutes every day to stretch and keep your joints fluid and flexible. Using a […]

According to legend, Ponce de Leon discovered the fountain of youth over 500 years ago. Since that time, people have searched for magic potions to maintain health and youth. Especially popular with the baby boom generation, this quest has included everything from scams to scientific breakthroughs. Let’s take a look deep inside of our cells […]

If you have been unable to sleep at night and finding mental peace becomes a far cry for you then, its time you blame your work schedule that has led to such mental and physical deterioration. You always had an urge to live life at its fullest but hectic work schedules have restricted you from […]

In recent years, more and more people are discovering that vitamins and natural medicines can help treat and prevent health problems in a safe and all natural way. From daily dietary supplements to natural medicines that combat sickness, there are a variety of different all natural products that are said to contain many positive health […]

If you are someone who loves to run it's very important to know that there are at least 5 common running mistakes that most people make without knowing. It's pretty easy to make mistakes while running because you can't get out of yourself and see how you run. Unless you'r econstantly running alongside a full […]

Beauty can be appreciated in so many ways. Your eyes can be one, your nose, cheeks, lips, eyebrows and a lot more. The overall impact that you project lingers. Most people, if not all, look at the eye first before they continue to assess the real beauty of a person. Lilash Purified Eyelash Stimulator can […]