Insomnia contains 5 articles
6 Natural Treatments For Children With Insomnia
Categories: Insomnia

As a parent, you're probably used to your children having a few sleepless nights here and there. It becomes a problem when these occasional sleepless nights turn into episodes that last for days at a time. This is known as insomnia and the cases of children with insomnia have drastically increased over the past decade. [...]

7 Ways Your Bedroom Might Be Disrupting Your Sleep
Categories: Insomnia, Mixed Bag

There are many things out there that might disturb your nightly sleep: the stress of work creeping in, the jackhammers and construction crews outside, your diet and alcohol levels. But what about your bedroom? Can your bedroom be a contributing factor in disturbing your sleep? The answer is Yes,' and here are the 7 Ways [...]

What is Insomnia – Really?
Categories: Insomnia

Are you the type of person whose typical day is a blur of errands and responsibilities? Are you feeling stressed and having trouble sleeping at night? You could be suffering from insomnia. Insomnia is a clinical condition characterized by poor quality of sleep. This can include having too little sleep, or trouble getting to sleep. [...]

The Search for Restful Sleep – A Few Changes Can Make a Big Impact
Categories: Insomnia

We’ve all experienced the frustration of a sleepless night. A night spent tossing and turning can seem endless, but it only gets worse when we finally pry ourselves from bed the next morning. Without sufficient sleep, we’re left feeling sluggish, irritable and scatter-brained. We end up spending the day trying to focus, but to no [...]

Insomnia Treatment: The “Seashore” Treatment for Insomnia
Categories: Insomnia

If you're looking for a way to treat insomnia, you've come to the right person. I've had insomnia for years but I've finally figured out a way to deal with the wretched stuff. I wrote about it in my book, Fed Up With Insomnia! I used to scoff at insomniacs, thinking, "They are such wusses! What's [...]