Mind Body Health contains 12 articles
No Excuses: 3 Ways to Make Healthy Eating Easier
Categories: Mind Body Health

It can often seem like nobody has time to cook great meals anymore. Between driving the kids to after-school activities and late-night meetings, eating healthily can be a challenge in the modern world. This doesn't have to mean it's impossible, however! Making healthy eating simple is a matter of planning ahead, and with a little [...]

Strange Habits That May be More Than Habits
Categories: Mind Body Health

When you have a habit of doing something, it is simply something that you do on a regular basis. It might not harm anyone and it might even have health benefits and stress-relieving benefits that better your life. Unfortunately, some of these habits can become an addiction. When a habit becomes an addiction, it is [...]

Top 5 Reasons to Meditate
Categories: Mind Body Health

With Christmas fast approaching and 2012 drawing to a close, it can be a particularly stressful time of year for us all. One of the easiest ways you can bring some calm into your life is through meditation. Meditating is simple to learn, yet very effective, and you don’t have to have any particular religious [...]

Dealing With Career Pressure: 3 Spiritual Ways to De-Stress Every Day
Categories: Mind Body Health

It doesn’t really matter what you do for a living, if you’re dealing with career stress, it can invade your entire life. Maybe you haven’t even made it to the professional world yet and are stressing about potential career decisions during college, or even high school. Because our careers define so much of who we [...]

Scientific Studies Support The Brain-Boosting Effects Of Meditation
Categories: Mind Body Health

I have been a hatha yoga participant for about 25 years and I can testify to its power. However, this article goes beyond anecdotal evidence like mine to the scientific studies that are so powerful in our culture. I don't need them but many people need scientific proof to be convinced to even experiment with [...]

Emotional Overeating: An Effective Overeating ‘Treatment’
Categories: Mind Body Health, Natural Remedies

Emotional overeating is obviously a serious problem these days. If you doubt this, look around you when you're in a crowded area like a mall, restaurant or movie. You will see fat people everywhere, right? And why would anyone take in much more food than their poor body wants or needs if it wasn't for [...]

Is Personal Responsibility Dying (Or Dead?)
Categories: Mind Body Health, Wellness

Do you believe in personal responsibility? I certainly do and I see an alarming lack of it in today’s society – and that trend seems to be growing. Way too many of us seem to want to remain perpetual children, relying on others to take care of us. We loudly insist on our “rights” but [...]

Cardinals: Bird Watching Emissaries Of Peak Experiences
Categories: Mind Body Health, Wellness

One of our peak experiences brought on by nature involves bird watching. Among our very favorites are cardinal birds, pictured left. In the wild, often the most beautiful and most vividly colored birds are males. Scientists hypothesize that their job is to attract predators and lead them away from the nest. The fine fellow on [...]

A Simple Cough Cure?
Categories: Mind Body Health, Wellness

I found this interesting cough cure online yesterday. I have no clue if it works – and I REALLY don’t want a cough so that I can test it!!! :-) – but if anyone out there does have a cough, give it a try and let the rest of us know. Thanks in advance … [...]

The Fountain Of Youth: Mythology Or Fact?
Categories: Mind Body Health, Natural Remedies, Wellness

Every culture has its stories of a mystical fountain of youth that confers lifelong youth and vitality upon the lucky ones who find it. Some legends include immortality or even returning the dead to life. In our culture, of course, Juan Ponce de Leon supposedly set out in search of this fabled pool or spring. [...]