Best Creatine Supplements for Men
Creatine is an organic acid that naturally occurs in the human body (vertebrates). This supplies energy to the cells of your primary muscles. This is achieved by the increase of adenosine triphosphate or ATP formation in your body. In other words, creatine – named after a Greek word ‘kreas’, is a key component of your [...]
Are There Any Undesirable Effects From Taking Sports Supplements?
Today's guest author believes there are possible undesirable side effects from taking creatine and whey protein which is an interesting perspective since they're usually highly recommended. The bloating and digestive problems from whey protein might be because it is a milk product and many humans don't do well with dairy products. Sports supplements are becoming [...]
Three Safe & Legal Bodybuilding Supplements
Categories: Bodybuilding, Fitness
Bodybuilding supplements can seem like magic if you've ever been determined to make changes in your body. If you're new to bodybuilding, or you aren't satisfied with your progress, you might have the experience of going to the gym and seeing your perfect body – on someone else. You've fantasized and sweated over your image [...]