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Beginner Body Building eReport
Beginner Body Building: shopping for a home gym; beginner, intermediate and advanced routines; body supplements; exercise 'do's" and "don'ts"; the top 10 machine, barbell and dumbbell exercises. (49 pages)
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Interview With A Body Builder eReport
Interview With A Body Builder: setting goals; action plan; a safe - and sensible - way to get started; do you need to join a health club; exercise and your age; nutrition and supplements; a recommended workout; how to get the maximum benefit out of your workouts. (39 pages)
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Low Carb Diet Recipes eReport
Low Carb Diet Recipes: 300+ recipes with a carb count of from 1-50 grams, including bread; breakfast; soups; salads; meat of every kind; spreads & syrups; and yummy desserts like cookies, cheesecakes, puddings & even ice cream. (222 pages)
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Conquering Cellulite eReport
Conquering Cellulite: what is cellulite?; what's true - and what is a hoax or scam; body wrapping; topical creams; electric muscle stimulation; resources. (36 pages)
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Fitting Exercise Into Your Very Busy Schedule eReport
Fitting Exercise Into Your Very Busy Schedule: assessing the physical damage you have already sustained; slowly - but surely - becoming an exercise buff; varieties of exercise; frequency and intensity; chores that burn calories; exercise even when you're traveling; portable exercise tools; yoga; eating for fitness. (35 pages)
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101 Everyday Tips For Treating & Preventing Headaches eReport
101 Everyday Tips For Treating & Preventing Headaches: migraines - their causes & cures; where to place your lighting; tips for reading without headache consequences; how to work at your computer without strain or damage; choosing proper sunglasses; the best way to rest your eyes; how to watch TV without triggering a headache; breathing exercises to eliminate headaches; why your dentist (believe it or not!) just might prevent a headache. (56 pages)
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How To Boost Your Metabolism eReport
How To Boost Your Metabolism: understanding metabolism; low fat labels; medical mumbo jumbo; metabolism & weight loss; interval training; sleep and metabolism; metabolism-boosting myths; calories and their effect on fat burning. (58 pages)
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A Jogger's Handbook: Run For Your Life eReport
A Jogger's Handbook: Run For Your Life: how to begin; best places to run; wearing the right clothing - especially shoes; jogging do's and don'ts; warming up; weight training for runners; jogging and the weather; special tips for women; running a marathon; cross training. (37 pages)
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How To Finally Stop Smoking Once & For All eReport
How To Finally Stop Smoking Once & For All: the dark cloud with a silver liner; facts & stats about smoking; what to tell your children about smoking; how to 'wet paint' syndrome causes smoking - and what to do about it; smoke signals; the "unfair battle"; the difference between wanting & deciding; withdrawal symptoms. (47 pages)
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How To Stop Your Snoring WITHOUT Surgery eReport
How To Stop Your Snoring WITHOUT Surgery: snoring is no laughing matter; the dangers of snoring; sleep apnea and physical problems; reasons to say "no" to surgery; snoring devices and appliances; lifestyle changes that affect snoring; alternative therapies. (37 pages)
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How To Spot Tone Your Way To A Beautiful Body eReport
How To Spot Tone Your Way To A Beautiful Body: introduction to toning; stretching and the body beautiful; toning upper, middle & lower areas; body scultiping tools; yoga; equipment; videos; circuit training and other popular toning programs. (33 pages)
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Bird Watching eReport
Bird Watching: packed with everything you need to know about bird watching like how to handfeed birds; Internet databases for bird watching; how to find a bird-watching companion (if you really want one); bird watching tools and equipment recommendations - especially binoculars; bird watching in all seasons; inviting wild birds; how to buy a telescope; bird watching clothing & gear and much more. (99 pages)
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A Cost & Energy Efficient Home eReport
A Cost & Energy Efficient Home: a cost & energy efficient home defined; WHY you should be interested in these options; why energy efficient is an imperative, rather than a choice; a powerful weatherization diagram; a personal action plan to achieve efficiency; 10 energy efficienty tips. (57 pages)
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55 Tips For Sprucing Up Your Home When It's Time To Sell eReport
55 Tips For Sprucing Up Your Home When It's Time To Sell: tips that won't break the budget; flowers and landscaping; beautify the front entrance; painting and psychological pleasure; house numbers; make your home "timeless"; wallpaper and carpet; open the windows; sprucing up & reality; rapid fire kitchen tips; windows and curb appeal. (45 pages)
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Home Gardening eReport
Home Gardening: Tilling The Soil In Your Own Backyard Vegetable Garden
what you will need for a luscious vegetable crop; proper seeds; tilling & enriching your soil; secrets & art of planting; what vegetables to plant - and why; fruits and other berries' essential tools; your garden checklist. (34 pages)
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Tips On Setting Up Your Own Home Office eReport
Tips On Setting Up Your Own Home Office: choosing the best layout for YOUR needs; your computer - a critical choice; five steps in building your home office; making your office child proof; decorating and feng shui; the best lighting system; office productivity tools; necessary office supplies; office music - choices & considerations. (103 pages)
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Home Security eReport
Home Security: choosing the best home security system; how to install your new system; protection from fire dangers; surveillance cameras; how security training; do you need a security guard?; 10 simple "burglar bye byes. (70 pages)
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Basic Components For A Home Theater eReport
Basic Components For A Home Theater: box kit home theaters; common mistakes; comparing prices; how to avoid (very) costly mistakes; speaker basics; decorating your home theater; wireless components; cables, wires & cords; DIY surround sound. (105 pages)
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Interior Design On A Budget eReport
Interior Design On A Budget: Tricks And Tips
choosing your theme; budget ideas for the living room, dining room, kitchen and family room: closet cleanups; camouflage with paint; redesigning the bedroom; faux finishes; molding; fabulous furniture finds; wallpaper or paint?; fun with fabric. (39 pages)
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Design And Landscaping Construction eReport
Design And Landscaping Construction: designing your plan; choosing stones & rock; hiring a landscaper - or doing it yourself?; energy efficient landscaping; involving the kids; landscaping the patio; the bird-friendly yard; including a pond; landscaping books. (68 pages)
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