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Metabolism On Fire Guide
The book for suffering humans, desperate to get rid of their fat, who have failed repeatedly. If taking a diet pill would do it, we’d already be thin, including several bonuses! (47 pages)
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Beginner Body Building eReport
Beginner Body Building: shopping for a home gym; beginner, intermediate and advanced routines; body supplements; exercise 'do's" and "don'ts"; the top 10 machine, barbell and dumbbell exercises. (49 pages)
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Interview With A Body Builder eReport
Interview With A Body Builder: setting goals; action plan; a safe - and sensible - way to get started; do you need to join a health club; exercise and your age; nutrition and supplements; a recommended workout; how to get the maximum benefit out of your workouts. (39 pages)
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Low Carb Diet Recipes eReport
Low Carb Diet Recipes: 300+ recipes with a carb count of from 1-50 grams, including bread; breakfast; soups; salads; meat of every kind; spreads & syrups; and yummy desserts like cookies, cheesecakes, puddings & even ice cream. (222 pages)
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Conquering Cellulite eReport
Conquering Cellulite: what is cellulite?; what's true - and what is a hoax or scam; body wrapping; topical creams; electric muscle stimulation; resources. (36 pages)
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Fitting Exercise Into Your Very Busy Schedule eReport
Fitting Exercise Into Your Very Busy Schedule: assessing the physical damage you have already sustained; slowly - but surely - becoming an exercise buff; varieties of exercise; frequency and intensity; chores that burn calories; exercise even when you're traveling; portable exercise tools; yoga; eating for fitness. (35 pages)
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101 Everyday Tips For Treating & Preventing Headaches eReport
101 Everyday Tips For Treating & Preventing Headaches: migraines - their causes & cures; where to place your lighting; tips for reading without headache consequences; how to work at your computer without strain or damage; choosing proper sunglasses; the best way to rest your eyes; how to watch TV without triggering a headache; breathing exercises to eliminate headaches; why your dentist (believe it or not!) just might prevent a headache. (56 pages)
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How To Boost Your Metabolism eReport
How To Boost Your Metabolism: understanding metabolism; low fat labels; medical mumbo jumbo; metabolism & weight loss; interval training; sleep and metabolism; metabolism-boosting myths; calories and their effect on fat burning. (58 pages)
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A Jogger's Handbook: Run For Your Life eReport
A Jogger's Handbook: Run For Your Life: how to begin; best places to run; wearing the right clothing - especially shoes; jogging do's and don'ts; warming up; weight training for runners; jogging and the weather; special tips for women; running a marathon; cross training. (37 pages)
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How To Finally Stop Smoking Once & For All eReport
How To Finally Stop Smoking Once & For All: the dark cloud with a silver liner; facts & stats about smoking; what to tell your children about smoking; how to 'wet paint' syndrome causes smoking - and what to do about it; smoke signals; the "unfair battle"; the difference between wanting & deciding; withdrawal symptoms. (47 pages)
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How To Stop Your Snoring WITHOUT Surgery eReport
How To Stop Your Snoring WITHOUT Surgery: snoring is no laughing matter; the dangers of snoring; sleep apnea and physical problems; reasons to say "no" to surgery; snoring devices and appliances; lifestyle changes that affect snoring; alternative therapies. (37 pages)
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How To Spot Tone Your Way To A Beautiful Body eReport
How To Spot Tone Your Way To A Beautiful Body: introduction to toning; stretching and the body beautiful; toning upper, middle & lower areas; body scultiping tools; yoga; equipment; videos; circuit training and other popular toning programs. (33 pages)
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The 3000 Year Old Appetite Suppressant That BEATS Hoodia eReport
The 3000 Year Old Appetite Suppressant That BEATS Hoodia: sure, Hoodia is a great product - IF you can get the real thing. But hoodia is an endangered plant that is strictly regulated and up to 95% of what's sold on the market is fake! So why not choose a different appetite suppressant that is better than hoodia, always authentic, safe - and cheaper besides! (7 pages)
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Glorious Herbs eReport
This luscious eReport includes a history of herbs; how to plant and harvest your very own herb garden;
harvesting and storing your herbs; cooking with herbs; medicinal properties of herbs including details on 63 specific herbs; preparation of herbal remedies; a bibliography and websites for the further study of herbs.
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