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A Jogger's Handbook: Run For Your Life eReport
A Jogger's Handbook: Run For Your Life: how to begin; best places to run; wearing the right clothing - especially shoes; jogging do's and don'ts; warming up; weight training for runners; jogging and the weather; special tips for women; running a marathon; cross training. (37 pages)
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A Jogger's Handbook: Run For Your Life eReport
A Jogger's Handbook: Run For Your Life: how to begin; best places to run; wearing the right clothing - especially shoes; jogging do's and don'ts; warming up; weight training for runners; jogging and the weather; special tips for women; running a marathon; cross training. (37 pages)
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