A detox program as a way to lose weight is a relatively new idea. For decades, the "calories in, calories out" approach was considered the only sound way to lose weight. But awareness has been slowly growing that cleaning the poisons out of our bodies with a cleansing diet just might be a pretty good […]

Yesterday was my first full day of my detox cleanse and it wasn’t bad at all. Obviously, it’s too early to have any report on results. But first, here’s an important question you need to answer before even considering a cleansing diet for yourself … Is A Detox Cleanse A Good Idea, A Fad Or […]

I started my body cleanse this morning, as planned. I will post my food intake the following day, obviously, since I don’t know yet about today’s menu. I can tell you what I’ve done so far. My Liver Cleansing Diet Supplements There are multiple supplements that I’m taking, some of which are ‘regular’ and a […]

Today we start a multi-article series on detoxing or cleansing: who should do it, how to do it, the rewards and the not-so-fun moments. If you've been wondering if a detox is right for you, we start here with a lot of answers. For decades, those of us who believed in a detox cleanse were […]

A body detox is a powerful way to restore health to the most ailing body. Decades of research has shown that we need to keep ourselves clean inside, just as we do outside. I’m sure that you wouldn’t go weeks without showering or bathing. If we need to clean our teeth and hair imagine how […]

The amount of irritants present in the environment today can be very harmful to the body if absorbed on a daily basis. The environment contains a number of pollutants including gases, smoke, and vehicle exhaust, and the chemicals present in synthetic cosmetics and body products only make the situation worse. Allowing these products to enter […]

I was recently interviewed by a reporter about my personal experiences with juice fasting & detoxification. I have been on several juice fasts and I can tell you that they're intense experiences. Because of our recent series on fad diets, several of which involve not eating, I decided to share my experiences with the good […]

Recently the BBC announced that detox diets are "useless" and your organs are perfectly able to cleanse the body without any active outside help. [http://www.dailymail.co.uk/sciencetech/article-425739/Detox-diets-useless-say-researchers.html] Junk Science & Cleansing Your Body I am referring to the BBC "study" as junk science, but actually there wasn't much science to it at all. The human guinea pigs […]