Happy 4th of July to all our American friends! This is a happy day in my wonderful country when we celebrate the vision and courage of our ancestors. They had the guts to take on the most powerful country in the world at that time and all in the name of freedom and self determination. […]

Day 3 of The Liver Cleansing Diet has gone well. I like the author's attitude. She says that if we go on a 24 hour cream cheese-ice cream-chocolate binge, we don't need to cut our throats in despair. :-) Our detox cleanse isn't ruined. We went down a wrong trail for a time and our […]

Yesterday was my first full day of my detox cleanse and it wasn’t bad at all. Obviously, it’s too early to have any report on results. But first, here’s an important question you need to answer before even considering a cleansing diet for yourself … Is A Detox Cleanse A Good Idea, A Fad Or […]

I started my body cleanse this morning, as planned. I will post my food intake the following day, obviously, since I don’t know yet about today’s menu. I can tell you what I’ve done so far. My Liver Cleansing Diet Supplements There are multiple supplements that I’m taking, some of which are ‘regular’ and a […]

On this Memorial Day, 2011, we can only offer a "Thank you!" to all the brave men and women who have sacrificed their lives, health and well being so that the rest of us can live in safety. Gratitude and respect are the least of what we owe you. And for everyone else … have […]

Yes, I went through my morning torture craving (see Day 1) and wanted my forbidden frozen cappuccino. At one point I just decided, "The hell with it!" and started on my way to QT. For some unknown reason, though, I was able to stop and turn around and came home. I felt really angry and […]

If you’re interested in how to lose weight naturally, (and of course you are!) then visualization methods are a powerful tool you can use. The good news is that it’s fun, effective and easy. Here are some tips to help you use your powers of mind visualization so that the pounds start coming off. Healing […]

The 7 Day Cabbage Soup Diet has been around for 20+ years and has now been updated to the New Cabbage Soup Diet because taste of the main source of nourishment – cabbage soup (big surprise!) – has been improved. The Cabbage Soup Diet has three main premises: The main food is the cabbage soup. […]

The 3 Day Diet plan is an incredibly strict, very low calorie diet, that is supposed to be followed for no more than three days. Which is a darned good thing since the calories are too low for health. The diet promises a loss of "up to" 10 pounds in those three days. Whenever I […]

Merry Christmas, sisters and brothers of the world. Regardless of whether you’re a Christian or not, the point of this day is to celebrate the Christ within all of us. You can call that that inward Being Christ, God, Allah, the Great Spirit – or Fred and Ethel. The name is totally irrelevant. However, that […]