There are a bazillion diet plans on the market and the sheer number can make our heads spin! Our guest author today has some thoughts on how you can pick the one that is right for YOU. Without a doubt, there are a lot of weight loss programs out there. So, how can you find […]

The hCG diet plan is THE hottest diet in the western world these days – and no wonder because it can trigger weight loss of 1-2 pounds per day! In fact, it’s so powerful that it’s not recommended unless you have at least 10 pounds to lose … all you wimpy three or four pound […]

A body detox is a powerful way to restore health to the most ailing body. Decades of research has shown that we need to keep ourselves clean inside, just as we do outside. I’m sure that you wouldn’t go weeks without showering or bathing. If we need to clean our teeth and hair imagine how […]

If you simply CANNOT LOSE WEIGHT, you will already know that year after year we are inundated, swamped and buried in the ‘latest and greatest’ diet books. The authors (often doctors) earnestly assure us the THEIR book will resolve our weight problems, once and for all. And perhaps they could – if we actually followed […]

Acai Berry Diet mania began when enormously popular Oprah Winfrey mentioned these Amazonian berries on her TV show. Anything Oprah mentions or endorses becomes popular overnight and it wasn’t long before acai berries began appearing in everything from drinks to ice cream. The acai berry phenomenon has been labeled a fad, but that is simply […]

The 3 Day Diet plan is an incredibly strict, very low calorie diet, that is supposed to be followed for no more than three days. Which is a darned good thing since the calories are too low for health. The diet promises a loss of "up to" 10 pounds in those three days. Whenever I […]

The ice cream diet is one of the popular fad diets. No surprise there. The possibility of scarfing down ice cream – and losing weight – is simply irresistible to many of us. The Ice Cream Diet Plan What you get to eat: this diet plan allows three meals/day plus one snack. In addition, there […]