The Final Phase Fat Loss program was created by John Romaniello (alias 'Roman'), fitness guru and self proclaimed "pretty boy". He was a winner of T Nation's HOT-ROX Inferno Challenge which is an amazing feat because the contest is based on making dramatic visual changes in the body. Yet Roman was already is such good […]

Still figuring out how to lose weight fast? Well, if you check all of The Net, you will find a whole lot of resources that may or may not work. There is no best approach to weight loss, but you can definitely determine the factors that cause weight gain and obesity. By targeting these factors, […]

Our guest author today explains some of the more common weight loss myths. I recognize some of them – do you? Everyone has his or her own take on the best way to lose weight. Over the ages, weight loss has become one of the most socially controversial subjects, with so many opposing views, ideas, […]

There are a lot of weight loss tips and plans out there. You will be amazed by the number of weight loss suggestions and tips which don’t help most people. Why is that? It could be either the tips they are getting are not at all reliable, or they may have understood the tips, but […]

Dr. Oz was a relatively unknown doctor – at least, outside the New York area – until he landed on Oprah’s show. Like Dr. Phil and others before him, a coveted spot on the Oprah show turned him into an overnight rock star doc with incredible press coverage. Also like Dr. Phil, Dr. Oz now […]

If you're in a hurry and looking for the quickest way to lose weight then you've most likely heard of the Fat Loss 4 Idiots plan. It's extremely popular – and it's no wonder because it makes the bold statement that you can lose 9 lbs in 11 days – while eating all the goodies […]

Most people who are interested in losing weight have, at one time or another, thought about joining some sort of weight-loss program and in fact we’ve put together a list of 160 "lose weight" online resources. They’re everywhere of course, from Weight Watchers, to Overeaters Anonymous to programs at the local health spa. But most […]