Four letter words have a bad rep in our culture and the four-letter-word "diet" is one of the most horrid. So if we're going to undertake this Herculean feat, then at least we want it to be as painless as possible and we want the best results we can possibly get. Hence, these diet reviews that will help anyone decide on the very best plan – for them. You might wonder, "What is the best weight loss diet?" but this question is flawed. Each body is different and our thoughts and emotions are very different so what works for you might be a disaster for me, and vice versa.
Diet Reviews: Fast Weight Loss Plans
Diet Reviews: Popular Fad Diets
Diet Reviews: Healthy Weight Loss Plans
Fit Yummy Mummy (about post pregnancy weight loss)
Diet Reviews: Mental & More …
Cheat Your Way Thin: alternate a fairly strict diet with lots of cheat days!
Body Image Mastery: deal with the mental issues that keep you from losing weight
Diet Plans That Work
When you think about a diet (die-t) do you feel positive or negative? I'm certain that I already know the answer because if you're reading this, you're almost certain to have failed at a diet many times in the past. For most of us (all of us?):
Diets = S-T-R-U-G-G-L-E
We don't WANT to go on a diet. We just think we 'should' for either reasons of beauty or health. There is certainly no joy when contemplating a diet. Bottom line: we don't want the diet – we just want the results
As soon as you believe you are on a diet you start thinking about someday getting off it – which usually means that the weight comes right back.
What Is The Best Weight Loss Diet For ME?
Since dieting isn't a happy experience for most of us, then it's critically important to choose the best weight loss diet for YOU, not for me. For instance, I don't like meat and so I don't eat meat. Ever. I noticed that when I ate meat, I didn't feel well.
Here's how to know if what you're eating is the best weight loss diet for you … eat your food and set a timer for 45-60 minutes. At that time, notice how your body feels.
Do you feel light and easy?
Do you notice any distress in your body (gas? distended stomach, etc.)
How is your mood?
If the answers you get aren't good, then change what you're doing. Forget "should". If your body isn't happy, then what you're doing isn't right for you.
These diet reviews are written specifically to help you find what will work for you. Some of us crave fast weight loss plans, while others prefer high protein, low carb plans and others – like me – want high carb plans with lots of plant protein. Bottom line: if you're miserable, you won't stick with a diet even if it wins an award for The Best Diet Plan On Planet Earth!