Foods That Speed Up Tissue Repair

kale2Some people heal faster than others, whether the problem is a complicated broken limb or something as painful as soft tissue damage. While the standard soft-tissue wound heals at a general rate of .75mm a day, the entire process can seem time-consuming for those who are impatiently waiting to get back out there and be active again.

The tissue repair healing process can be sped up slightly through a proper diet. Everyone knows that a balanced diet consists of the right proportions of dairy, vegetables, fruits and protein, but not many are aware that there are foods that can help soft tissue damage heal more quickly.

Foods with Anti-inflammatory Properties

Eating vegetables like spinach, kale and carrots, all of which have anti-inflammatory properties, will help you heal faster. Most people have heard of anti-inflammatory medications like aspirin and ibuprofen, but there are foods that will do the same thing. These anti-inflammatories reduce pain and make the swelling go down. You will suffer less, and heal quicker, as your tissue will repair itself more quickly when it is not swollen.

Other foods that are natural anti-inflammatories include onion, garlic, ginger, flaxseeds, cherries and pineapple. Some spices with these same properties are turmeric and cinnamon. Working some (if not all) of these into your regular diet will do a world of good for your tissue damage.

Reach for the Healing Vitamins

There are several vitamins that can help speed up the slow recovery process. These include Vitamin C, Zinc, and Vitamin A. Taking an over-the-counter supplement containing these vitamins will help, but finding foods that contain them is even better.

Vitamin C is an antioxidant that helps improve collagen formation. It also helps repair skin, blood vessels and cartilage, among other things. It can be found in many fruits, especially tropical ones like oranges, grapefruits and lemons.

Other vitamins, like Zinc, directly help repair tissue. This mineral is found in seafood, lean red meats, and nuts. It also boosts the immune system and is known to speed up the healing process for wounds.

Specially fortified dairy products, leafy green vegetables (like spinach), and orange fruits and vegetables (like oranges and carrots) all contain Vitamin A. This vitamin is directly involved in soft tissue repair and formation. It also helps your skin repair itself, as well.

A High-Protein Diet Will Help Speed Things Up

All proteins contain amino acids. These amino acids are a necessary part of healing tissue damage and other wounds. Eating a diet that is high in protein – but not too high – will help you heal more quickly. Protein should consist of around 20% of your daily diet.

Too much protein can cause kidney damage and heart disease, especially if you eat the wrong types. Red meat has plenty of protein, but it is also high in cholesterol, which, in turn, can do more harm than good. Instead, balance your diet with a mix of both complete and incomplete amino acids.

Incomplete amino acids include foods like walnuts, peanuts, legumes, broccoli, cauliflower and asparagus. Proteins with complete amino acids are dairy products (yogurt, milk, cheese and eggs), poultry (chicken and turkey), fish, and lean red meats (choose Bison, if you have the chance.)

It is entirely possible to speed up the tissue healing process by eating foods that are naturally designed to boost your immune system, affect skin and tissue, and have anti-inflammatory properties. However, you still must maintain a balanced diet, otherwise these foods like not have the desired effect.

The above article was written by Terry Wood, an expert with the site, US Insurance Net.   

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