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The Yoga Challenge: Yoga Mandalas, Mantras and Yantras
Mantras, mandalas and yantras are much used in yoga. But what, exactly, are these three strange sounding forms? Mantras are used as a form of sound … Read More >>>
The Yoga Challenge: Yoga Meditation Benefits
There are many different meditation methods and the key is to choose one that suits you as an individual. As we've already seen, one of the main … Read More >>>
The Yoga Challenge: Breathing Exercises In Yoga
Breathing is, as we know, essential to life and it is essential to the practice of yoga. In Sanskrit the word for life and breath is exactly the same … Read More >>>
Happy St. Patrick’s Day 2019
Luck of the Irish to ye on this wonderful St. Patrick's Day 2019. If you have any Irish blood in you, be sure to wear some green today because you … Read More >>>
The Yoga Challenge: Yoga Benefits
Yoga has been described as the heart of healing and it provides a uniquely harmonizing effect for the entire body. Thanks to its emphasis on deep, … Read More >>>
