The 3 Day Diet plan is an incredibly strict, very low calorie diet, that is supposed to be followed for no more than three days. Which is a darned good thing since the calories are too low for health. The diet promises a loss of "up to" 10 pounds in those three days. Whenever I […]

The Rice Diet Solution is called a fad diet, and in a way it is but 'fad' refers to a temporary fashion and this diet has been around since 1939. In fact, it's often referred to as the Duke Rice Diet because Duke University created the diet many decades ago. The Duke Rice Diet The […]

The ice cream diet is one of the popular fad diets. No surprise there. The possibility of scarfing down ice cream – and losing weight – is simply irresistible to many of us. The Ice Cream Diet Plan What you get to eat: this diet plan allows three meals/day plus one snack. In addition, there […]

Acupuncture is one of the oldest healing systems for the body. This Chinese remedy is highly effective for treating major health problems. People also consider acupuncture treatments to relieve stress and eliminate the side effects caused by prescribed medicines. This healing therapy is 2000 years old and the World Health Organisation has identified as many […]

Over the next couple of weeks, we’re reviewing a series of popular fad diets. Many diet fads come and go at lightning speed … and disappear never to be heard from again. The ones we’ll review have been around for quite a long time. The fad weight loss diets we’ll review are: Ice Cream Diet […]

Chlorella spirulina algae is one of the super stars of the nutritional world. In fact, many label it a ‘super food’. Japanese Chlorella is the #1 supplement in that island nation and apparently NASA agrees since it has been chosen for growth on its space station. The Chlorella supplement has been studies more than any […]

I can’t even guess how many nights I’ve laid awake watching television in the early morning hours because I couldn’t sleep. The later it got, the more commercials for prescription sleeping pills I would see. In fact, at about 2 and 3 a.m., it seemed like every other commercial would torment m e with scenes […]

Sometimes we don’t like it but diet and fitness simply ARE a part of the life of a wise person. Promoting your health with diet and fitness brings our bodies into balance. Still, many folks are one sided, in that they eat a healthy diet but are total couch potatoes, whereas others eat a lot […]

Most insect bites and stings are minor annoyances that drive us crazing with itching for a few hours or days, and produce ugly looking welts, but aren't really serious. But sometimes symptoms can take a turn toward the serious and here are some ideas to help. FLY STING AND MOSQUITO BITE RELIEF These annoying flying […]

Your nights do not have to be frustrating or sleepless anymore! There are many home remedies for curing chronic insomnia, and these remedies do not have the considerable risks and side effects of sleep medications. An insomnia home remedy is less expensive, non-addictive, and provide relief for a longer amount of time. Relaxation techniques are […]