The B12 vitamin is merely one of the most crucial B vitamins that are required to preserve a fit and strong body and brain and a B12 deficiency is no joke. We prefer the sublingual vitamin B12 because of its potency. Sublingual means beneath the tongue and you will never need to be concerned about […]

I would like to share my best green tea recipe. Forget bottled green tea and make your own – it's healthier and cheaper. And the one I make is absolutely YUMMY (she said modestly, :-) Before I give you the ingredients, let's talk about how to brew your high quality green tea. Green tea is […]

Ultimately, firm & glowing skin is a myth unless we use safe skin care products. The problem is that most of us are totally unaware of the hazards of our current skincare products. An example: recently I was in a Home Depot store looking for some liquid cement or super glue. On the back of […]

If you’re interested in how to lose weight naturally, (and of course you are!) then visualization methods are a powerful tool you can use. The good news is that it’s fun, effective and easy. Here are some tips to help you use your powers of mind visualization so that the pounds start coming off. Healing […]

The Red Bull drink has been under fire recently. A popular energy beverage that sells 1.6 billion cans worldwide, has increased the risk of heart attack according to an Australian study. The energy drink ingredients are the culprit, naturally. A study of university students between the ages of 20 and 24 years old found that […]

The health benefits of ginger are not only numerous, but ginger roots have been used to heal for hundreds of years. The ginger herb acts as as a support system and is widely known for its the capability to lessen the severity of common colds and headaches. One of the most widely known benefits of […]

There’s absolutely no doubt that if you want to burn a lot of calories, you can do it efficiently with a treadmill. Yet before you head out to the fitness machine store, consider a treadmill comparison to outdoor running or jogging. This is a matter of personal choice: for instance, my son uses a treadmill […]

Fit Yummy Mummy is a diet and exercise program with a focus on moms who want to lose weight and be a “Yummy Mummy”, rather than a “Chubby Mummy”. I can still remember my dismay after the birth of my first child when I went back to work – wearing my “prego” clothes! I thought […]

Concerned about vaccination risks? Me, too and currently the swine flu shot is a real cause for concern, IMO. Good news, though, from a press release on August 12 of this year: opponents of the forced flu vaccination won an injunction against the federal government to stop these. Notice this comment from the press release: […]

If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, […]