Diabetes is a dangerous illness that can result in horrible consequences like eye disease, heart attacks, strokes, kidney troubles and even amputation of limbs. So it’s no wonder that many diabetes are searching for a diabetes control diet. The Diabetic Living Diet plan makes claims that it can help diabetics to control their disease. Diabetics […]

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

The Carbohydrate Addict’s Diet is based on the notion that some of us are carbohydrate addicts and this diet is the cure, according to its authors Drs. Rachael and Richard Heller. How To Follow The Carbohydrate Addicts Diet There are two ‘Complimentary’ meals consisting of three-four ounces of meat or two ounces of cheese, along […]

High protein, low carb diets receive a lot of attention because in our desperation to lose weight we will often consider almost anything! But losing weight at the cost of our health is clearly an unwise (to say the least) strategy. In fact, low carb dieting – or even worse, no carb diets – are […]

The first time I saw Jorge Cruise’s diet, I was thoroughly confused. It’s called the 3 Hour Diet – but what does that mean? Surely he can’t seriously be suggesting that anyone will be thin in three hours? Am I supposed to have lost weight in such a short time … which would be absurd […]

When I set out to research the Kimkins Diet I was astonished by the tsunami of negativity about this low carb, low calorie diet. Based on my research I am inclined to agree that it is a very dangerous diet that can only be effective in the short term as it’s most likely to morph […]

The Food Doctor Diet was created by a nutritionist in the UK named Ian Marber as an answer to long term weight loss – rather than the popular “lose 20 pounds in 15 minutes” (but gain it back in an hour) diets and as fat loss programs go it’s fairly sane and sensible. As so […]

I like Denise Austin! I have several of the Denise Austin’s exercise books [my favorite is Sculpt Your Body with Balls and Bands] and they’re sane and sensible and promote healthy fat loss. I know that I’m always raving about the healthy ways to lose weight – but what use is it to lose weight […]

If you’d like to lose weight without dieting, check out the French Women Don’t Get Fat diet by Mireille Guiliano. In spite of a title that many consider cutesy or gimmicky, this is an eminently sane and sensible diet. The French diet is a healthy way to lose weight based upon the so-called “French paradox” […]