If you happen to be serious about finding healthy ways to lose weight, you've surely heard of colon cleanses as a safe and healthy fat loss program? The concept behind a colon cleansing diet is that it is possible to clean out your colon, the sewer system of the body, by way of several healthy, […]

My fast and healthy weight loss day started just fine, for a change. This morning I drank my chocolate cherry wonder drink. Yum and Yum. This was a wonderful morning for two reasons: I didn’t go through my usual torture about going to the QT (see Day 1). I like my new drink so much […]

Yes, I went through my morning torture craving (see Day 1) and wanted my forbidden frozen cappuccino. At one point I just decided, "The hell with it!" and started on my way to QT. For some unknown reason, though, I was able to stop and turn around and came home. I felt really angry and […]

My fast healthy weight loss, Day 2, began as pure torture! I said I wouldn’t have my morning drink (see Day 1) but I almost caved. I know that it’s important to keep a part of my morning ritual so I got in my car and drove to my business mail box to check the […]

Today I began a one-week experiment to see if there is truly a fast healthy weight loss method? Yes, there’s fast – and yes, there’s healthy – but can we combine the two? I don’t know. But I am committing one week to the Eat To Live diet by Dr. Joel Fuhrman. Dr. Fuhrman asks […]

If you’re looking for a healthy weight loss diet plan, look no further than the Pritikin diet. As explained in his fascinating book, The Pritikin Principle: The Calorie Density Solution, Robert Pritikin, son of founder Natahn Pritikin, offers a "calorie density solution" that will work for anyone. The epidemic spread of overweight and obesity is […]

Most folks are interested in the McDougall diet, explained in The McDougall Program For Maximum Weight Loss, they want to lose weight without dieting but in truth the McDougall program was developed to improve health, with weight loss being only a side effect. McDougall believed that health os our natural state – not sickness. So […]

The Bob Greene Best Life Diet became incredibly famous because Bob was trainer to The Star: Oprah. Anyone interested in Oprah's constant yo-yo ieting sage knows of her admiration for Bob Greene and his weight loss advice. Fortunately, the Bob Greene diet isn't a crazy, starve-yourself-and-take-it-all-off-in-10 minutes eating and exercise plan. We heave a relieved […]

The Slim Fast program is a very famous diet that has been on the American scene for many years and most women have most likely seen the Slim Fast shakes and the Slim Fast bars in their local grocery. The original Slim Fast meal plan was two shakes per day – one for breakfast and […]

The Protein Power diet is written by Drs. Mary Dan and Michael Eades. Many believe it is one of the best low carb diets and if you’re interested in low carb dieting you might want to check out their diet. The Dangers Of A Low Carb Weight Loss Diet The low carb weight loss diet […]