I don’t know about you but there have been many times in my life when I’ve heard that word "exercise" and felt a bit ill. Sure, we all know that lack of activity is ‘bad’ for us and we know allllllllllllllllllllllllll about the benefits of exercise. But sometimes simply getting up off the couch seems […]

I don't know about you, but no matter how thin I am, my stomach isn't truly flat. At least, it never looks like the guys and gals on TV. I'd settle for looking great in jeans, meaning my tummy doesn't pooch out. I eat right and exercise – I walk, I lift weights and I […]

For thousands of years, the only way our ancestors could treat disease was with healing home remedies. Until the 19th and early 20th centuries, home cures came from the garden and the kitchen. However, this faded away when the male-dominated doctor and medical profession began to grow. This group scorned the home remedies of our […]

There probably isn't a woman in the West who doesn't know about the importance of taking calcium. We all know that we need lots of calcium to maintain strong bones and to avoid that dread disease, osteoporosis. But what many don't know is that the best calcium supplements have a huge range of benefits beyond […]

Due to the recent surge in the popularity of natural skincare products, organic creams and treatments are more available than ever before. Quality organic products can be found on the internet, in spas, and even at local health and drug stores. The best way to locate high-quality natural skincare products is to order them directly […]

Do you know what a "green" smoothie is? It's simply a smoothie that contains some green veggies, some phytonutrients. These can be 'live' foods or they can be green powders. But one thing is for sure: if you want a simple, low cost and extremely healthy habit, drink a couple of green smoothies every day. […]

On May 8 of this year I received one of the greatest gifts in life: my first grandchild! She is the most beautiful, gorgeous and spectacular baby that was ever born. She is sweet and beautiful, and I can’t possibly get tired of looking at her – ever. However, her life is not problem-free, because […]

Proper skin care is something both women and men need to practice every day. Even though women’s skin seems more delicate than men’s skin when it comes to environmental influences, both men and women need to clean their skin daily to maintain healthy skin. Most men think that proper skin care is not manly and […]

There are lots of people in the 21st century who work at home. Perhaps they’re a mom who stays home with her small children, or a house-husband, or someone like me who works at home and owns their own business. Lots of these folks feel like they’re in really terrible shape and that there’s no […]

Have you ever thought about starting a new project – in this case, losing weight – and then giving up before you even started? Perhaps the project seems so overwhelming you think that your chances of success are nil. After all, losing weight is a challenge that many of the best and the brightest among […]