The Special K diet is a much-publicized meal replacement plan. Called the Special K Challenge by the Special K company, the idea is to make most of your calories come from the Special K products: Special K cereal: original, red berries, low fat granola, cinnamon pecan, protein plus, chocolatey delight, blueberry, fruit and yogurt and […]

Turkey is the traditional Thanksgiving dinner bird and most folks choose it for the Christmas table, too. As a vegetarian, I don’t care what the meat is, but my family does. So here are three ways to cook that poor turkey besides sticking it in the oven. But, first … if you’re tired of turkey, […]

If you’ve been to the grocery store regularly over the past few years, you will have noticed how much more expensive food has become. Sometimes I am horrified by the costs – especially since I’m a vegetarian and focus on fresh fruits and vegetables which are horrifying expensive. In fact, the cost has inspired me […]

Since you’re reading this, it’s safe to assume that you spend more than a few minutes each day at your computer. You may do your online banking, shop for the kids’ Christmas presents, order flowers for your dinner party – and check out Facebook. But there’s a price to be paid for too much computer […]

Have you ever heard of ley lines? They have been considered areas of power on the earth for millennia and many great structures – such as Stonehenge – have been built on top of them. They are famous for pain relief and scientists today believe they are magnetic lines that are the forerunner of today’s […]