I admit to being mystified about why kids generally don’t like veggies – except for french fried potatoes, of course. Yet we women know that vegetables are necessary for maximum health and since we’re usually the household cook, we need to figure out ways to get those veggies into the menu. By subterfuge and sneakiness, […]

When I first heard of toning shoes, skepticism would have been a mild word for my reaction. But my mother had osteoporosis and so I know because the importance of getting some exercise, especially toning exercises and I’m willing to listen to any and all ideas. Remember, weight bearing isn’t just for those guys with […]

Dr. Oz was a relatively unknown doctor – at least, outside the New York area – until he landed on Oprah’s show. Like Dr. Phil and others before him, a coveted spot on the Oprah show turned him into an overnight rock star doc with incredible press coverage. Also like Dr. Phil, Dr. Oz now […]

Lots of folks set New Year’s resolutions every year … and we seriously mean to keep those goals when we set them. But unfortunately, most of these goals are as solid as smoke. Regular gym users know that their athletic facility will be bursting with new members in January. By February the equipment will be […]