There used to be a TV commercial which avowed, "When you have your health, you have just about everything!" That commercial was right – just ask anyone with frequent back pain! Of course this wisdom holds true for anyone who is sick or in pain for any reason. But there's no doubt that back pain […]

We’ve had a remarkably tough winter here in Atlanta with four snow storms that have accumulated – and several more that didn’t stick on the ground. If you don’t know Georgia, you might not realize how amazing that kind of snowfall is. On top of that, we’ve had really cold weather for the sunny south, […]

If you want to lose weight and get in shape – in fact, you want the body of a Greek goddess or god – it is easy to get become confused and frustrated. That’s because there are fifty zillion diets and exercise routines. Besides, every body and mind are different and what works for you […]