Motivational superstar Tony Robbins insists that "modeling" is the surest and most efficient way to achieve any goal whether it concerns health and fitness, money or relationships. What he means is that we should find someone who is an expert in what we want to achieve and 'model' our behavior on theirs. This is Robbins […]

If you have never had a massage, you are really missing out. A massage can be relaxing and refreshing after a long and stressful week, or it can be therapeutic for the relief of sore muscles, stress and tension headaches. There are a wide variety of places you can get a massage and each offers […]

It’s a misnomer to talk about the Jennifer Hudson weight loss diet – if you’re thinking of a new diet created by American Idol star Jennifer Hudson. Yes, Hudson lost weight and looks terrific but she used two already-existing programs: weight watchers and the exercise portion of the Five Factor Diet. How Much Weight Did […]

Fluoride is one of the most common additives found in city drinking water. About 63% of US citizens currently have fluoride in their tap water. It is used to fight cavities and prevent tooth decay, especially in children. Recently, studies have been conducted which question the validity of this purpose. It has been found in […]

As a busy cook you probably face the dilemma of how to save money on your grocery bill but, at the same time you’re tempted by the number of time-saving, convenient prepackaged food. Unfortunately, the prepackaged, time-saving foods are more expensive and less nutritious than meals prepared from scratch. Yes, cooking from scratch is more […]

There are a lot of weight loss tips and plans out there. You will be amazed by the number of weight loss suggestions and tips which don’t help most people. Why is that? It could be either the tips they are getting are not at all reliable, or they may have understood the tips, but […]

The balance ball is an exceedingly cool tool! I have one and use it often – especially for my abs, which are always a problem area. Have you ever done a set of crunches? They suck. At least, I think so. But a balance ball makes them more fun – and more powerful and the […]

High cholesterol is a significant element of the heart attack equation, and given heart disease is still a leading cause of death throughout the world, learning how to lower cholesterol without medication has become crucial. Your body needs cholesterol to survive and problems only occur when your cholesterol levels become imbalanced, putting you at risk […]

Question: who are the toughest, fittest guys in the world? The vast majority of us would answer that the toughest, fittest guys in the world are those who serve in elite military units. But how can any of us civilian types learn to be a strong and powerful as they are without actually joining the […]

The media in the US is very fond of sensationalizing and "catastrophizing" and this is an example of ridiculous press coverage run wild. ‘The End Of The World’ headlines are rampant and there is a political point of view being promoted as well: nuclear power is evil. So a sane and balanced article is most […]