Health and nutrition go hand in hand. From the time that we realize the importance of taking good care of our bodies, inside and out, we start paying special attention to what we eat. When we are kids our mothers are the ones that make sure we drink our milk every day and eat plenty […]

The fountain of youth may be just a moment away. The truth is that there have been incredible advancements in non-invasive cosmetic procedures. Natural dermal fillers have been gaining in popularity the more their amazing benefits become apparent to those who are lucky enough to have discovered them. These products are made from natural elements […]

For many people, it might seem as though modern musical and digital technology does not compare well with the ancient Indian spiritual practice of meditation. However, they couldn’t be more wrong, as more and more people are beginning to make good use of meditative music to help them on their journey towards inner peace and […]

  Are you hosting a dinner party for both vegetarian and meat-eating friends? You may think you need to prepare multiple options, but it doesn’t take much to please both the vegetarians and meat eaters in the group. While some may complain that meatless options won’t be filling, a hearty vegetarian spread can change the […]

A lot of kids are allergic to gluten. Here are some quick lunch and snack ideas that are easy to prepare and gluten free also. 1. Almonds Almonds make for a healthy protein-packed snack. Just a handful will give your child something fun to crunch between meals! 2. Corn Chips and Salsa Corn chips and […]

The barefoot running trend is growing in popularity as more and more runners are going au natural when hitting the trail. If you are thinking of joining the pact, we provide below six tips for a safe journey. 1. Watch the mileage. A frequent complaint of those just starting to run barefoot is “top of […]

These days, less is more. You often hear this in fashion and other related subjects, but it can also be applied to the food you eat, specifically the chemicals that are included in them. Lesser chemical processing means more nutrients are left in the product. Take note of these 6 ways to become healthier by […]

Exercise is as essential to seniors as it to young people. Be inspired and check out how to stay active by doing these simple activities and exercises. Stretch For Flexibility Don’t let your flexibility diminish as you age. Take a few minutes every day to stretch and keep your joints fluid and flexible. Using a […]

The importance of a strong, healthy immune system can never be underestimated. Our immune system fights and protects us against disease and infections of all kinds – including skin infections. The human immune system is a complex one involved in the healthy function of the whole body. A healthy immune system is directly related to […]

If you are finding losing weight difficult or are stuck you may be sabotaging your weight loss efforts without realizing it and that's why you can't lose weight. This is likely to come as a shock to you- losing weight is very important to you so why on earth would you want to ruin your […]