Did you know that mobile apps can help you get fit? Not only can they get you in better shape, they can help you have fun while you're doing it! There are a variety of mobile applications for Android, iOS and other platforms that will keep you set on your goals, remind you when it's to […]

Here are six steps to take when you are first diagnosed with type 2 diabetes. Incorporating these steps into your daily life will help you take control of your health. 1. Eating Right Talking with your doctor will help you determine which diet restrictions may be necessary for you. What you eat, how much you […]

It doesn’t really matter what you do for a living, if you’re dealing with career stress, it can invade your entire life. Maybe you haven’t even made it to the professional world yet and are stressing about potential career decisions during college, or even high school. Because our careers define so much of who we […]

Just because a food is healthy doesn’t mean it’s good for your teeth! You might have grown up believing that certain foods are good for maintaining oral health, and in reality, they end up damaging your teeth or gums in the long run. Make sure you know whether the foods you’re eating are really good […]

Let's face it: raising a child is not easy. Being a mum or a dad carries a lot of responsibilities and requires a great deal of attention to all the details, regarding your little ones. And sometimes it can just become overwhelming, which is why you need a reliable and confident person by your side to […]

Enrolling into a drug rehab is one of the ways an addict can hope to achieve lasting sobriety. Most of these clinics offer a variety of programs designed to cater to varying patient needs. Addicts are normally recommended courses based on their lifestyles, schedules, and particular drug problems. Here is a description of some of […]

ADHD and brain training? You must be joking! Well, believe it or not, the Canadian health authorities cover this type of treatment, called the ALERT system under their national health scheme. You can actually get a prescription from your health provider there, if you opt for this type of treatment. Let us go back and […]

When the backbone faces abnormal curvature, the malformations are defined as “scoliosis”. These kinds of symptoms bring continuous scoliosis pain and disability in motion. There can be many reasons behind scoliosis. A fatal accident, heredity disorder or some kinds of malfunctioning of the body lead to scoliosis which can be traced among all ranges of […]

Pregnancy. It’s a very exciting time in your life and opens a new chapter, bringing immense body changes, some of which you might not be expecting and some of which can actually affect and alter your existing eyesight. Your hormones are surging and will probably have an effect on your current vision. Here are a […]

Since the core goal of my life is finding bliss and increasing the bliss I already have – which is a lot! – then managing anger has to be a priority and here I was faced with my own 'stuff'. Because it was bound to happen … I received my first hate email. With over […]