In a spirit of optimism, the majority of us make new year's resolutions. This infograph may give you some motivation to follow through. HAPPY NEW YEAR!

As a parent, you're probably used to your children having a few sleepless nights here and there. It becomes a problem when these occasional sleepless nights turn into episodes that last for days at a time. This is known as insomnia and the cases of children with insomnia have drastically increased over the past decade. […]

Have you ever spent hours in front of a mirror staring at the red, inflamed patches on your skin? Well then, you are not alone! According to a study, nearly 100% of the adolescent population (ages between 12 to 20) experiences this sort of skin condition irrespective of the ethnicity. Acne most likely occurs during […]

HAVE A JOYFUL AND MERRY CHRISTMAS!  

It's no secret that chocolate is one of the ingredients used in the industry of beauty , and this is not in vain, as it has been shown that this food has a lot of elements that benefit our health both inside and out. The following information you’re about to read are the benefits of […]

There are many things out there that might disturb your nightly sleep: the stress of work creeping in, the jackhammers and construction crews outside, your diet and alcohol levels. But what about your bedroom? Can your bedroom be a contributing factor in disturbing your sleep? The answer is Yes,' and here are the 7 Ways […]

Many people won’t have heard of cysteine or even know what it is but it is actually one of the most effective nutrients we can put into our body. The amino acid is found in proteins and so, as long as you eat a healthy diet, should be relatively easy for you to acquire without […]

Are you a stress eater? Do you have the tendency to binge when you’re under a lot of pressure or feeling sad? If eating comforts you, you may not be aware that you are binging on food already when you’re stressed out. Every time you feel the need to be comforted, your subconscious mind immediately […]

With Christmas fast approaching and 2012 drawing to a close, it can be a particularly stressful time of year for us all. One of the easiest ways you can bring some calm into your life is through meditation. Meditating is simple to learn, yet very effective, and you don’t have to have any particular religious […]

Many dermatologists agree that sometimes blackheads and acne are not preventable due to the stressors in everyday life. There are also environmental factors surrounding us every day such as dust and excessive sweating. If a person uses some helpful information and carries though with each step with care they should see an improvement in their […]