In the Law of Attraction niche, the masters talk about letting go of trying too hard and struggling because we don't have to. It's a waste of energy. The Universe will help us make our desires a reality. We just need to take "inspired action". This is actually true in my own life. Back when […]

The onset of spring brings more than blooming flowers and sunny days; the changing weather causes the flu to become part of every household, and every second person is seen sneezing away the cold. With the flu season just around the corner, it will be a great idea to prep up with some precautions. The […]

Life can feel like a rollercoaster sometimes. One week you’re on cloud nine and the next you find yourself stuck in a web of disappointment and failure. The highs and lows that we experience tend to make or break us. It takes a strong individual to realize when they make mistakes, but an even stronger […]

Have you noticed that while listening to music time flies? That’s one reason that many joggers and exercise buffs listen to music during their routine. Music is good for the soul. It turns out that music can also help us lose weight. Sounds like a formula for success, doesn’t it? Americans are finally pursuing healthier […]

Too many myths about bodybuilding have been created in the last several years. While a few of them may be close to the truth, many of them are groundless. Believing and acting upon those myths can not only hamper your bodybuilding but also lead to weight gain. Let us take a look at the top […]

There is no denying the benefits of a regular fitness routine. This contributes to heart health and lowers the risk of cancer, plus exercise is a top way to manage your weight. With so many types of exercises, there is an activity to suit your preference. Some people prefer traditional workouts such as cardio, whereas […]

Some diseases and conditions can make tooth decay and tooth loss more likely. Tooth decay is destruction of the tooth structure and it can affect the outer coating or enamel of the tooth and the dentin layer as well. Teeth can decay when carbohydrate-rich foods such as cakes, soda, candy, milk, bread etc., are left […]

The Amazing Story of Janis The Diabetic Here is a true story from my book, 61 Natural Remedies For Diabetes … Six years ago, my friend Janis* was told she had diabetes. Two years ago her doctors recommended that she start taking insulin – but she refused. I can understand her reluctance to give herself […]

Improving Body Circulation Receiving a professional massage is more than a luxury for special occasions. An expert massage therapist can provide treatments to improve the health of the human body. When a client arrives at a spa, they can choose a massage to increase blood circulation. The spa will have a large selection of aromatherapy […]

Taking care of the body through diet and exercise is an ever increasing trend in all corners of the world. People are now more than ever getting involved with a more natural way of life. Consuming organic foods, avoiding chemicals and doing different methods of internal detoxing are just some of the ways people are […]