For those of us who live a significant distance from the equator, the closer we get to the winter solstice, the more we can get dragged into serious doldrums. Though many of us are not clinically diagnosed with seasonal affective disorder (SAD), also known as the winter blues, we are often still susceptible to the […]

Birthday cakes are always exciting, no matter what age you are. They can be sweet, simple and elegant or exciting, vibrant and extravagant; there are so many options. Whether you are catering for a 5 year old, or a 55 year old, there is a large range of fantastic fancy birthday cake decoration ideas. Below […]

Some things just do not go together! Exercising or eating something that is good for you doesn’t necessarily make you a healthy person. Being healthy is a lifestyle—a series of daily choices that impact every area of your life. In order to be healthy you have to look at your life in a holistic way. […]

Leaving a rehab environment is certainly an achievement to be celebrated, but it’s important for an individual’s post-rehab life that they avoid four of the most common mistakes that can sabotage their progress so far. A little knowledge can be powerful as you continue on your road to recovery, so being aware of the most […]

Tapping into your subconscious mind, and visualizing positivity to reach a successful future are the very first two ways to manifest your dreams. Dreaming is considered something that happens in a state of slumber, or while being withdrawn, and although that is true, it does not make what is happening within the dream unobtainable. When […]

Most people think of stretching as something you do at the gym before and after working out. However, for a healthy body, stretching should be a part of your daily routine whether you exercise or not. Stretching elongates your muscles and improves flexibility. It has many health benefits including helping with posture and alleviating back […]

Addiction to drugs such as heroin and cocaine has increased a lot in the recent past so you are sure to find addicts in every corner of the world. Drug addicts may differ in their addiction i.e. some take drugs more frequently whereas some take them purely for recreational purposes. However, the consumption of drugs […]

Living a healthy lifestyle is more than just avoiding the things that are bad for your health, but it's about actively seeking to do the things that will improve your physical condition. Organic foods will be healthier, but they will also be more expensive.  You've found ways to cut costs at home — reducing gasoline […]

Did you know that the game of golf benefits your health tremendously? The next time your wife gives you a hard time for spending too much time at the course, be sure to remind her that your golfing habits are making your life better. Many companies will ship golf clubs to you so that you […]

When it comes to skin care, you should know that there is much more to it than just putting stuff on your face.  Now, I’m not saying that you should totally ditch your beauty routine but remember that looking young should also begin from within … I’m referring to your diet.  They say you are […]