Stress is much easier to achieve (as if any of us want to be stressed!) when your body is tense and tight so consider limbering up a bit. The Journal of Physical Activity and Health reports that simply stretching for 20 minutes before any challenge – like taking a test or facing an important client or […]

If there is any habit we should all be cultivating, it’s gratitude and Thanksgiving Day is a particularly potent reminder of the power in being grateful. Rhonda Byrne, Creator of the phenomenally successful movie The Secret, has also written several books and my favorite by far is The Magic, which is about gratitude. So let […]

For SAFE, as well as effective, sleep treatment, forget the drugs! Did you know that over 70 million Americans suffer from insomnia and other sleep disorders? Over 60% of these people actually have a chronic disorder. There are 84 classifications of sleep disorders. With all these people suffering from insomnia and its many side effects, […]

In several developing countries of the world, AIDS remains an epidemic of catastrophic proportions. Millions of people, including children, continue to die from this illness every year. Charitable efforts to limit the impact of this disease on the populations of these countries focus on supporting HIV AIDS care at three stages. Diagnosis It is not […]

Choose your treatment for insomnia carefully because a wrong choice has serious consequences. Treatment For insomnia: Yes, There IS An Insomnia Treatment That Will Work For You People who have trouble sleeping know that it is not just the lonely, infinite nights that plague insomniacs. It is not just the fact that no one seems […]

Yes, this is a commercial but it's utterly amazing. I am always impressed with people who do something superbly well, who have mastered their skill and honed themselves to perfection and Jean Claude Van Damme is fitness personified in this video: His split is breathtaking but even more impressive, to me, is his balance. How […]

Chronic sore back aches are indeed miserable. In fact, it's estimated that one out of every four people seek out their doctors for relief from this terrible pain. And if you're one of those suffering people, try this inexpensive natural healer: devil's claw. Devil's claw is an herb from Africa that, in numerous studies, has […]

Since the word “bliss” is the title of this blog, it’s no surprise that finding happiness is a subject of great interest to all of us at Blissplan.com. A recent Woman’s World magazine has some really intriguing ideas for increasing our happiness and I thought I would share some of them right here. 1. The […]