61 Natural Remedies For Diabetes: You’ll hear about my friend Janis whose blood sugar dropped from 360 to 130 in a mere five days. This collection of home remedies will help everyone who is already taking insulin as well as those who are fearful that they’re soon facing the needle.   52 Natural Remedies For […]

Anytime you start a new fitness regimen or even if you've been at it for a while, you need goals. Goals don’t just give you something to aim for – they are also a good way to measure your results and your progress. Here are some tips to help you with setting fitness goals: 1) […]

Riding a bicycle can be a great way to have some fun and get in shape. It's something you can do alone, with the family or with a friend who also wants to get out and get more active. But if you haven't ridden a bike in awhile, you should know that you'll be sore […]

There are a myriad of drugs to lower cholesterol but before adding another drug to your life you might want to consider these three natural ways to lower your cholesterol levels. 1. Countless studies show that not getting enough sleep will raise cholesterol in the human body. You should be sure that you get at […]

Sniffling, sneezing allergy attacks are no fun for anyone so here are seven home remedies that may just help to calm – or even eliminate – your allergy, depending on its severity. At the very worst, it will help your allergy medicine to be more effective and allergy relief more effective. 1. Avoiding Allergens With […]

The next time the stress in your life causes your head to start pounding, follow the example of natural health expert Andrew Weill M.D. and pop a feverfew supplements into your mouth. Why Does Feverfew Relieve Headaches? The leaves of this herb are scientifically proven to prevent blood vessels in the head from constricting and […]

Upper respiratory diseases, such as colds and the flu, account for nearly a quarter of all doctor visits. Of course, the best treatment for cold symptoms like a sore throat and a stuffy nose is always rest. But while you’re lying on the couch watching the soaps grab a bottle of REAL apple cider vinegar […]

Osteoarthritis causes aches, pains and stiffness that can drive people start raving nuts! Supposedly, 34% of doctor visits are for the miseries of arthritis. People who suffer from this pain can relieve their miseries with calcium and magnesium-rich  red seaweed (or red algae). This sea product contain aquamin, a rich vegetarian source of calcium, magnesium and […]

If you have high blood pressure and you use your microwave oven, switch to all glass containers and avoid using plastic ones. Hypertension has been linked to a chemical in plastic that leaks into food at high temperatures.