Three days ago I started a report about oil pulling and tooth pain – horrible tooth pain. I am thrilled to report that my oil pulling experiment has been an unqualified success. After pain in my mouth for as long as I can remember, my mouth feels great. Here is my schedule for the last […]

Did you know that getting fit and in shape can actually make you happier – in other words, send you into sheer bliss? Chronic depression is combated with regular exercise, and aside from helping you return to your natural body weight, regular exercise and other fitness activities are great for your heart and your circulation. […]

Yesterday, was one of the most painful days of my life. I’m posting this account for the sake of anyone who might be suffering like I did. If you’re interested in either … 1) Tooth pain 2) Oil pulling … you might want to follow along for the next few weeks as I discover whether […]

Body scrubs have been around for years, and there are several different kinds you can use. There are body scrubs that are made of sponges, usually a soft sponge, but there are others that are harder and not so nice feeling. There are also body scrubs that are cleansers. The sponges are used to scrub […]

If you're looking for a natural acne treatment it's important for you to know what causes acne. That's because the kind of acne you have will dictate the best natural treatment for YOU, and you alone. What's works for your sister or best bud may be a disaster for you. Acne can be caused by many […]

This blog post attempts to answer this question: what's the best time to exercise? But I have to mention up front that I'm a complete and total hypocrite on the subject. Why? Because all the 'experts' insist that the best time is in the morning and I don't do that at all. In fact, I don't […]

News headlines have been filled with stories of folks getting sick due to problems with food so safe food handling has to be a concern for all of us. Whether you're the family cook or not, these 10 tips for keeping your food and meals safe must be of interest to you. After all, a […]