A body detox is a powerful way to restore health to the most ailing body. Decades of research has shown that we need to keep ourselves clean inside, just as we do outside. I’m sure that you wouldn’t go weeks without showering or bathing. If we need to clean our teeth and hair imagine how […]

We all know that we aren’t going to live eternally. (Well, actually I am! :-) Our bodies start to age from the time we are born, that is why there is so much research into anti aging products – including my beloved anti-aging night cream. This aging seems to take up speed after we trun […]

This is an interesting sourdough starter recipe because it doesn’t require a starter. Huh? What I mean is that most recipes say to add include sourdough starter in the recipe. What if you don’t have any? Because, obviously most of us do not or we wouldn’t be trying to start one. Here is a recipe […]

We all have distinct and important goals that we would like to reach and perhaps one of yours is finding a fast weight loss program? If it helps (and it probably doesn’t), know that myriad other people are seeking the exact same goal. This is good because when lots of people want to know something, […]

Thousands – perhaps tens of thousands – of people in the 21st century have tattoo designs on their bodies and the art of tattooing is big business, so the associated risks have been kept fairly quiet. Just be aware that our skin is our first line of protection from a huge number of diseases & […]

There are many different ways to help defy the effects of aging. From creams and solutions to more invasive options like surgery, it is important that you are aware of the possible side effects and results of each option. When you have found that creams and special solutions are not cutting it, but you are […]

Most women would like to find a quick and easy skin care routine that will help them look their best without draining their pocketbook, so here are some basic guidelines for designing an all-inclusive natural skin care regimen that will work for you. The most important thing to remember when designing any natural skin care […]

Claudia Keith, founder of Suis Organic Skincare Products, once said that “back before the industrial age came along, the types of chemicals that touched our skin were pretty much those that the Earth made on her own. Today it’s a different story. What you are putting on your skin day after day, year after year, […]

There’s a reason that the first meal of the day is named "break-fast" since we need to end a long period of not eating or end our fast. In fact, for most of us, the hours asleep are the longest period that we go without eating. So it’s important to consider some breakfast meal ideas […]

I don’t know about you but there have been many times in my life when I’ve heard that word "exercise" and felt a bit ill. Sure, we all know that lack of activity is ‘bad’ for us and we know allllllllllllllllllllllllll about the benefits of exercise. But sometimes simply getting up off the couch seems […]