If you’re interested in anti aging skin care products then you’re interested in looking your best. And why shouldn’t you? That’s what human beings have wanted for thousands of years and it’s a perfectly wonderful goal. But anti aging is more than just nice looking skin – it’s a whole body project. Here are eight anti aging beauty tips.
1) Never buy cosmetics and skin care products made with harsh chemicals. Most commercial beauty aids and cosmetics contain harmful chemicals that expose you to a number of health risks, which can actually cause you to age more rapidly. Always look for natural and organic skin care products to keep your skin looking fresh and young.
2) Get a daily dose of exercise. Studies show that women who participate in some form of exercise 3 or more times a week appear healthier and more youthful than their sedentary counterparts. So get your body moving in order to take years off of your appearance.
3) Consume a diet rich in vitamins and nutrients. The vitamins in anti aging skin care products can also be found in most fruits and vegetables, such as cucumbers, bananas, and carrots. Eating these foods is a natural way to get these vitamins without buying pricey anti aging creams and lotions.
4) Make sure your home is free of toxins and contaminants. Use organic bath products whenever possible, and consider purchasing an air and water filter to purify your surroundings. An home environment heavy in pollutants will quickly take its toll on your skin and health, especially if you are exposed to it on a daily basis.
5) Get a good night’s rest. Lack of sleep has been proven to age women rapidly by contributing to dull skin tone, under eye circles, and even weight gain. Be sure to get your Z’s in order to give your beauty routine a boost.
6) Try using homemade beauty recipes. There are a number of homemade beauty tips on the internet for exfoliating, moisturizing, and cleansing skin. Using these quick and easy natural remedies can take years off of your appearance by lowering the amount of harsh chemicals and toxins that your skin is exposed to.
7) Purchase organic foods from the grocery store. The preservatives and pesticides used to increase the shelf-life of foods can often lead to bloating, making your appear older and heavier than you actually are. Purchasing organic ingredients ensures that you are steering clear of these diet saboteurs.
Antiaging skin care isn’t a mystery! Follow these tips above and you are certain to delay the onset of dreaded "old age".
Becky says
Retaining youth is our natural desire. Personally I am completely against surgery. I believe to achieve anything to its full potential, you must always go the natural route. Despite this being more time consuming and not exactly being a quick fix, our body is our temple and we should do everything in our power to live a healthy lifestyle.
Thank you so much for this information. A well-written, indepth article. I look forward to reading some more posts.
God Bless :-)
Becky