• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Shop
  • ART
  • Health
    • Natural Remedies
    • Weight Loss
  • Beauty
    • Natural Skin Care
  • At Home
    • Recipes-Food
  • Self Help
  • Money
  • Fun Time
    • Funny Quotes
    • Inspirational Quotes
You are here: Home / Beauty / Natural Skin Care / 5 Healthy Skin Tips: Healthy Skin Care Is A Reflection Of YOU!

5 Healthy Skin Tips: Healthy Skin Care Is A Reflection Of YOU!

Written by Sydney Johnston 5 Comments

healthy-skin-tipsHealthy radiant skin is important to most women. We feel more comfortable with ourselves when our skin is clear and healthy and only healthy skin care will give us this miracle (at least if we're past the age of about 10!). One of the best healthy skin tips we can give you is this: remember that no one has perfect skin! Even those that are lucky enough to look like they have blemish-free skin have small imperfections. These imperfections can range from dry flaky skin to oily skin prone to breakouts. Our skin is a living organ and therefore is prone to changes. These changes depend on many factors including hormonal fluctuations, age, diet and lifestyle making healthy skin care the only genuine option if we want to maintain both beauty and health.

In order to have beautiful healthy skin you will need to practice a healthy lifestyle. Many women tend to believe that some cream is the miracle cure to maintaining healthy skin; the truth is that while keeping your skin moisturized can help keep skin soft and smooth healthy skin comes from healthy lifetime habits.

Healthy Skin Tips #1: Focus On Healthy Eating

Your nutritional habits play a large role in maintaining healthy skin. While creams can certainly help you, a healthy diet plays a much bigger role in having healthy skin. You should eat healthy foods that are full of vitamins E, A, and, C. It is also important to consume enough foods with fatty acids. In order to reap the benefits of eating healthy you will need to limit your intake of both alcohol and sugar.

Healthy Skin Tips #2: Avoid Polluted Areas As Much As Possible

When at all possible you should stay away from pollution. The particles in pollution will significantly speed up skin free radicals. This will result in more wrinkles and skin irritation. If you can’t avoid the pollution you can use antioxidant creams. These are not the creams that are often used that are filled with chemicals. You should use natural creams. This will put a filter between pollutants and your skin.

Healthy Skin Tips #3: Water, Water & More Water

Skin hydration and relaxation are essential to healthy skin. Staying hydrated is perhaps our best defense against poor skin health and wrinkles. Staying hydrated helps to maintain skin flexibility and firmness. Drink plenty of water and fresh juice. Staying relaxed is also important to skin health. Studies have shown that women who relax or nap in the afternoon where less likely to suffer from wrinkles and skin problems.

Healthy Skin Tips #4: DON'T SMOKE!

Smoking is incredibly counter productive for healthy skin. Free radicals that come from cigarette smoke attack healthy skin molecules. Smoking also restricts blood flow keeping the blood from getting to skin cells. You will also have a decrease in collagen and elastin production. This will result in deep wrinkles.

Healthy Skin Tips #5: We Need Sunshine – But Only In Proper Amounts

The last thing that you need to beware of in order to have healthy skin is sun exposure. When you are protecting yourself from UVA rays you are preserving your youth. The UVA rays penetrate the skin which then releases free radicals. It is essential to skin health to wear sunscreen. Not only does it destroy your skin health but prolonged sun exposure can cause skin cancer.

If you follow these five health5 skin tips, the odds of having beautiful skin are drastically raised. Imagine someone who is sick – and has beautiful skin. Not likely, right?

Filed Under: Natural Skin Care Tagged With: healthy skin tips

Reader Interactions

Comments

  1. Lisa J says

    July 11, 2013 at 12:03 am

    Awesome! skin care tips. I really liked them….

    Reply
  2. jenny says

    March 15, 2014 at 1:48 pm

    and one more…

    wear your sunscreen when ever you go out in the sun.

    Eat plenty of fruits too.

    Reply
  3. Ernest says

    March 21, 2014 at 10:35 pm

    Thanks for sharing inspiring views. I’m pleased to learn healthy benefits of physical activity. It’s indeed an amazing way and I like to do physical exercise everyday to encourage my soul to keep up with every work each day. 

    Reply
  4. health tips says

    April 21, 2014 at 3:41 am

    Follow the above tips and consider using the products mentioned, to lead a confident life without smelly feet. It is important to know that smelly feet are many times caused due to unhygienic practices but it is not a hard and fast rule. The key is to tackle it effective by using both preventive measures and treatment methods.

    Reply
  5. Morgan Harrison says

    June 17, 2014 at 12:36 am

    From your writing I’ve come to know some vital point about the cupping message therapy. That is totally new one look in my view and I hope such kind of concept helps me a lot. Thanks for your nice review.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Home Of +10 Designs
Inspirational Quote of the Day
When we don't militantly count our blessings, the voices in our head start jabbering, telling us that life sucks, that we suck.

Art Deco Lady Cross Stitch Pattern

Audubon Bird Prints

Funny Quote Cross Stitch Pattern:

Products: Shop on BlissPlan

Find Articles: Category List | Article List | Tag Cloud

Policies: Medical Advice Disclaimer | Privacy | Earnings Disclaimer | Disclaimer

Company: Contact Us

The information, unless noted specifically, has NOT been verified or approved by FDA. This site is for educational purposes and does not claim to offer medical advice. Please seek a trained professional when appropriate.
BlissPlan.com is a brand owned, operated and copyrighted by Cyberweb Solutions, LLC. All rights reserved. © 2008-2022.
Designated trademarks and brands are the property of their respective owners.