Healthy radiant skin is important to most women. We feel more comfortable with ourselves when our skin is clear and healthy and only healthy skin care will give us this miracle (at least if we're past the age of about 10!). One of the best healthy skin tips we can give you is this: remember that no one has perfect skin! Even those that are lucky enough to look like they have blemish-free skin have small imperfections. These imperfections can range from dry flaky skin to oily skin prone to breakouts. Our skin is a living organ and therefore is prone to changes. These changes depend on many factors including hormonal fluctuations, age, diet and lifestyle making healthy skin care the only genuine option if we want to maintain both beauty and health.
In order to have beautiful healthy skin you will need to practice a healthy lifestyle. Many women tend to believe that some cream is the miracle cure to maintaining healthy skin; the truth is that while keeping your skin moisturized can help keep skin soft and smooth healthy skin comes from healthy lifetime habits.
Healthy Skin Tips #1: Focus On Healthy Eating
Your nutritional habits play a large role in maintaining healthy skin. While creams can certainly help you, a healthy diet plays a much bigger role in having healthy skin. You should eat healthy foods that are full of vitamins E, A, and, C. It is also important to consume enough foods with fatty acids. In order to reap the benefits of eating healthy you will need to limit your intake of both alcohol and sugar.
Healthy Skin Tips #2: Avoid Polluted Areas As Much As Possible
When at all possible you should stay away from pollution. The particles in pollution will significantly speed up skin free radicals. This will result in more wrinkles and skin irritation. If you can’t avoid the pollution you can use antioxidant creams. These are not the creams that are often used that are filled with chemicals. You should use natural creams. This will put a filter between pollutants and your skin.
Healthy Skin Tips #3: Water, Water & More Water
Skin hydration and relaxation are essential to healthy skin. Staying hydrated is perhaps our best defense against poor skin health and wrinkles. Staying hydrated helps to maintain skin flexibility and firmness. Drink plenty of water and fresh juice. Staying relaxed is also important to skin health. Studies have shown that women who relax or nap in the afternoon where less likely to suffer from wrinkles and skin problems.
Healthy Skin Tips #4: DON'T SMOKE!
Smoking is incredibly counter productive for healthy skin. Free radicals that come from cigarette smoke attack healthy skin molecules. Smoking also restricts blood flow keeping the blood from getting to skin cells. You will also have a decrease in collagen and elastin production. This will result in deep wrinkles.
Healthy Skin Tips #5: We Need Sunshine – But Only In Proper Amounts
The last thing that you need to beware of in order to have healthy skin is sun exposure. When you are protecting yourself from UVA rays you are preserving your youth. The UVA rays penetrate the skin which then releases free radicals. It is essential to skin health to wear sunscreen. Not only does it destroy your skin health but prolonged sun exposure can cause skin cancer.
If you follow these five health5 skin tips, the odds of having beautiful skin are drastically raised. Imagine someone who is sick – and has beautiful skin. Not likely, right?