Sleeping difficulties such as insomnia and nightmares are common for many individuals. Insomniacs frequently ask physicians for sleeping pill prescriptions to achieve deep slumber. However, the consistent use of these medications can lead to side effects. Sleep aid reviews reveal that tranquilizers or sedatives can cause individuals to have changes in motor reflexes making it dangerous to drive or walk. In addition, a sleeping pill can alter an individual’s judgment, memory and behavior.
Side Effects of Sleeping Pills
After taking tranquilizers, an individual can have slurred speech that resembles alcohol intoxication. Sedative medications were originally developed for short-term use to reduce anxiety, stress or physical pain. Addiction to tranquilizers is observed frequently in drug rehabilitation centers. Inappropriate or excessive use of sedatives can lead to temporary unconsciousness, long-term coma or death.
Alternative Aids for Sleeping
Hypnotherapy or hypnosis can assist with difficulties in sleeping. Used therapeutically hypnosis will help an individual develop a sense of calmness or tranquility. Psychologists, counselors and physicians use this form of hypnotherapy designed in a special format for insomniacs. The hypnotist will induce the power of suggestion to focus a patient’s attention toward deeper relaxation.
Stopping Sleep Disturbances
Patients respond to hypnotherapy by having more sleep without disturbances such as sleepwalking and nightmares. An important part of a sleeping is the ability to dream appropriately. Hypnosis also helps patients achieve normal dreaming cycles that relieve anxiety and stress. This is one of the best benefits of hypnotherapy or hypnosis. As patients begin to dream without nightmares and other disturbances their anxiety decreases.
How Hypnosis Works
There are several theories on why hypnosis is a great alternative for a sleeping pill. Hypnotherapy uses a patient’s own mind to assist with creating restful sleep. Hypnosis is a form of cognitive behavioral therapy. Hypnotherapy helps the brain focus on solving a problem that is disturbing the patient. A patient develops a meditative state that alters their brain waves. The brain waves become calmer leading to relaxation and reduction of stress. This leads to an individual sleeping better while having a normal dream state.
Sleep Aid Review
Individuals seeking ways to reduce their sleep difficulties can talk to physicians, psychiatrists and others to find a remedy. Alternatively, reading sleep aid reviews concerning the variety of treatments available is a good plan. Learning as much as you can about hypnosis is the best way to find a solution for insomnia and sleep disturbances.
Hayley is a hypnotherapist, author and blogger residing in Chicago, Illinois.