Did you know that sleep disorders have reached epidemic proportions in America? Why? It’s anybody’s guess. Perhaps it is due to the fast-paced and hectic modern lifestyle we endure. Maybe it is because of the steroid-laced foods we constantly consume. It may even be attributed to the invention of electricity, which has drastically interrupted our bodies’ natural circadian rhythms. Whatever the reason, millions of Americans are searching for how to fall asleep fast – without the horrifying adverse side effects of sleep medications.
The Frightening Epidemic: Insomnia
Over 70 million Americans suffer from sleep disorders. Of these, 60% have a chronic disorder. Women are twice as likely as men to have difficulty falling asleep and staying asleep.
Sleep problems add an estimated $15.9 billion to national health care costs each year. In 2007 alone, 50 million prescriptions were filled for sleeping pills.
These statistics demonstrate that insomnia is not just a simple disorder that plagues a few people; it is, in fact, a chronic, expensive, and widespread problem in America.
Sleep deprivation impairs many of your natural abilities. In fact, in 2000, researchers in Australia and New Zealand found that insomnia has many of the same dangerous effects as being drunk. People who drove a car after being awake for 17-20 hours performed worse than drivers with a blood alcohol content of 0.05 percent. (0.05 is considered the legal limit for drunk driving in most European countries.) In addition to impaired motor skills, insomniacs usually have higher levels of stress, anxiety, and depression, and such people may take unnecessary risks. The National Highway Traffic Safety Administration asserts that over 100,000 traffic accidents occur each year in America due only to drowsiness and fatigue.
Are you one of the millions suffering from the misery and restrictions of insomnia? If so, try these suggestions about how to fall asleep fast.
To Fall Asleep Fast, Get As Comfortable As Possible
How can you possibly go to sleep if you are not truly comfortable? Make sure to take care of everything you need to before bedtime.
Do you need to use the restroom?
Is it quiet in your bedroom?
Do you have soothing blankets and pillows?
Are you hungry?
Try To Clear Your Mind Of All The Clutter
If you really want to know how to fall asleep fast, this is an absolute must. Along the way, you will learn the techniques that work best for you.
It may seem silly, but start out trying these universal methods:
Counting from 1 to 1,000
Counting sheep – or anything else that strikes your fancy. :-)
When you clear your mind, you are telling yourself that it is okay to rest. This will give you a better way to fall asleep fast.