Recipes-Food contains 98 articles
Cooked Food vs Raw Food: Which is Healthier?
Categories: Recipes-Food

The argument about raw vs cooked food is often a fiery one, with propents fiercely combatting each other. We can't provide a "once and for all" answer to this powerful question,. but the more you know about the pros/cons of each way of eayting, the mor elikely you are to make a good decision for […]

A Low Sodium Diet Plan
Categories: Recipes-Food

Salt is the crystallized building block of society. Pre-refrigeration, modern preservatives and handy zip lock bags, salt facilitated food storage for long winters. Fought over and traded in great value, salt became forever a part of our lives. So it is no mystery that salt is hard to ignore even if you are bent on […]

Why and How Women Can Lose Weight For Good With a Protein Rich Diet
Categories: Recipes-Food

Everyone knows that protein increases your energy, but did you know that it also has the powerful ability to help you lose weight? For women, the more protein they can add to their diet (while taking away those sweet breads and rich carb dinners) the more manageable their weight loss will be.  Here’s what to […]

How a Gallbladder Diet Is Useful to Anyone
Categories: Recipes-Food

Anyone who experiences it can attest that battling a gallstone problem is excruciating. A gallstone malfunction is caused by bile from the liver that forms in a stone shaped mass that, if large enough, will block the gallbladder's passages, resulting in intense pain and serious medical problems. If you’ve had a stone and you want […]

Grow Herbs To Spice Up Family Meal Times
Categories: Recipes-Food

Growing your own herbs can be a family project that adds nutrition and beauty to your meals. The homes of our ancestors traditionally included a “kitchen garden” and we would do well to follow their example.  Gardening can be such a great way to relax and let off steam, but many people are put off […]

Three Amazing Recipes for Those With a Wheat Intolerance
Categories: Recipes-Food

If you have an allergy or intolerance for wheat, (probably my personal favorite food), you will be delighted to see these three unique and delicious recipes. Try them out and give us some feedback. We’d love to know how you like them. Wheat intolerance is the most common type of food intolerance. However, like other […]

Five Fridge Favorites For Healthy Eating
Categories: Recipes-Food

Our guest author today writes about five healthy foods for feeding our families. I'm a vegetarian so I can't comment on ostrich meat but the others are great and I highly recommend them. Keeping yourself and your family healthy and fed is a full time job all on its own. There is a massive trend […]

How to Raise Your Kids to Be Healthy Eaters
Categories: Recipes-Food

For most parents, getting your children to eat healthily is no easy feat. With kids going to school and participating in activities after school, there is little opportunity to monitor what they are eating during the day. However, there are a few small steps that can lead to a big payoff for your child’s long-term […]

5 Reasons Why The Mediterranean Diet Is The Healthest Diet In Tthe World
Categories: Recipes-Food

I admit to being intrigued with the Mediterranean diet. Unlike so many of the ridiculous fads of today, it is a healthy diet. Further, it seems like one we could live with all our life rather than a temporary deprivation. Today's guest author gives us five reasons why all of us need to think carefully […]

Why The Colors In Your Diet Matter For Your Health
Categories: Recipes-Food

I've often wondered about natural food colors and such plans as 'The Rainbow Diet' emphasize the importance of color. Today's author makes it clear that it's a subject worth pondering. Have you ever asked yourself why a lemon is yellow? Why a beet is that deep blood red? In fact, there is a relationship between […]