Let me tell you right now that if we all lived in a perfect world where every single one of us was healthy then I’m certain that we’d be doing the rights things such as making weekly trips to the supermarket to get our grocery shopping done, eating organic meat that was sourced locally, eating eggs […]

Many people strive to live a healthy lifestyle, but in today’s chaotic world filled with unhealthy temptations, living the healthy lifestyle you want is not always easy. The key is to consistently make smarter choices. Making smart choices is something that even the healthiest people have to work on and do on a regular basis. […]

For weeks I've had a mysterious rash on my arms. It wouldn't go away and I didn't know the cause until my chiropractor figured it out for me. He's not just an excellent chiropractor – he's also an expert in kinesiology. According to him, SUGAR was the cause of the rash. That seems really weird […]

Birthday cakes are always exciting, no matter what age you are. They can be sweet, simple and elegant or exciting, vibrant and extravagant; there are so many options. Whether you are catering for a 5 year old, or a 55 year old, there is a large range of fantastic fancy birthday cake decoration ideas. Below […]

Across the United States, pick-your-own farms (or U-pick farms, as they’re sometimes known) are rapidly pluming with popularity. In short, pick-your-own is exactly what it sounds like: choosing your own fruits and vegetables. Easy enough, right? So why all the hubbub around them? Simply put, pick-your-own operations give communities the chance to take a huge […]

Bananas are a great source of many essential vitamins and minerals. This includes B vitamins, magnesium, potassium, zinc and calcium. They are also delicious to eat raw and can add a little something special to many sweet and savory dishes. However buying and storing bananas is not always easy. Keeping bananas at the peak of […]

Oh, those leafy greens. You may not like them. They’re simple and are certainly are not fancy. Best of all, you don’t have to be a gourmet to reap the proven multi-faceted benefits of leafy greens. It is a big mistake not to include leafy greens as part of your daily diet. Many nutritionists recommend […]

Have you ever thought about making homemade vanilla extract? I had not – until last weekend. It's supposedly not that hard but is sure ain't cheap, my friends. What's In A Bottle of Vanilla Extract? The day after Christmas I started a "green smoothie" regimen and I haven't missed a day since. My smoothies are […]

Like the body, the brain needs a rich supply of nutrients to keep it healthy – as well as regular exercise and activities which allow it make new connections and store new memories. Certain foods have been found to have a beneficial effect on brain health – and can prolong brain function. It is recommended […]

Fruit smoothies can be a great way to add a nutritious snack or a meal substitute to your diet. They’re great to grab after your morning workout as you head to work. The great thing about fruit smoothies is that they can be loaded with nutrients, fiber, and protein as well as vitamins and minerals. […]