Labor Day is the psychological start of autumn, even though the official calendar date is September 22. I always feel wonderful this time of year since fall is my favorite season. I love and adore cool nights; gorgeous gold, red and yellow leaves; the smoky smell in the air; the anticipation of wonderful Halloween – […]

Many people (like me!) are starting to wonder whether natural liquid vitamins and minerals just might not be far superior to tablets. Apparently, a percentage of the tablet-type is lost through excretion. It seems logical that the human body might more readily absorb a liquid vitamin & mineral supplement and thus it would be more […]

The B12 vitamin is merely one of the most crucial B vitamins that are required to preserve a fit and strong body and brain and a B12 deficiency is no joke. We prefer the sublingual vitamin B12 because of its potency. Sublingual means beneath the tongue and you will never need to be concerned about […]

The health benefits of ginger are not only numerous, but ginger roots have been used to heal for hundreds of years. The ginger herb acts as as a support system and is widely known for its the capability to lessen the severity of common colds and headaches. One of the most widely known benefits of […]

If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, […]

What is a genius? Einstein is the genius most of us think of when we hear that word, but are we saying is that his human intelligence was greater than ours? Why was Einstein so different from you and me? What do geniuses ‘have’ the rest of us don’t have? How can we increase intelligence […]

Native American turquoise jewelry is very popular and well known in North America – and justly so, for it is beautiful and unique. What is less well known, though, is the Native American herbal medicine tradition and that is truly a shame. Most everyone interested in natural remedies is aware of the traditional medicine of […]

Home cures sound almost … quaint … in these days of high tech medicine and technology. But back in the caves a million or so years ago, our ancestors relied upon home cures to repair that mastodon wound and the saber toothed tiger bite. So there's nothing suspicious about these kinds of natural remedies. What's […]

If you want to know how to improve your eyesight, look no further than the amazing wellness system known as yoga. I’ve been involved with yoga for 30+ years and I can personally attest that it has an answer for just about anything that ails us – including eyesight correction. Yoga points out that the […]

Emotional overeating is obviously a serious problem these days. If you doubt this, look around you when you're in a crowded area like a mall, restaurant or movie. You will see fat people everywhere, right? And why would anyone take in much more food than their poor body wants or needs if it wasn't for […]