Fermented foods have been enjoyed and celebrated across cultures for centuries. From kimchi to kefir, these culinary creations not only tantalize our taste buds but also offer a myriad of health benefits. Fermentation is a natural process that involves the transformation of complex compounds into simpler ones by microorganisms like bacteria, yeasts, or fungi. In […]

In recent years, fermented foods have gained significant popularity, and for good reason. These culinary creations are not only delicious and versatile but also offer a myriad of health benefits. From improving digestion to boosting the immune system, fermented foods have been enjoyed and revered across cultures for centuries. In this article, we will delve […]

In the past few years the world has changed and we’ve realized all we can do from home. For many, this means working from the convenience of their own personal desks. While this has proved to work out well for many Americans, it’s important to not skip out on other things we might have been […]

Salt. Most folks like it and some (like me!) absolutely adore salt! But apart from the luscious taste of it, you might be surprised to learn that salt – GOOD salt – is necessary for a healthy body. Which is why I only use pink Himalayan salt and why you might want to consider doing […]

Today we continue our post on yeast infections and you can read Part 1 first … Two Ways To Diagnose Yeast Infections At Home DIY home testing for vaginal and oral infection can help you give a name to a particular symptom you are having. While there are speculations as to the accuracy of these […]

We have a two part post on YEAST INFECTIONS because they are so common in these modern times and they are so darned uncomfortable! The itching can be unendurable, or may seem that way. So here are some ideas about what causes them and, more importantly, what to do if you get one of the […]

If you have acne, you might be desperate for ANYTHING to treat it. But often chemical treatments (that just might be very expensive) will make your skin even worse. So here are sic natural acne treatments  that absolutely cannot do any damage to your body or skin. Of course, we cannot guarantee that these remedies […]

Mosquito repellent is OK, although I’d prefer a Mosquito Massacre Potion – because I truly detest insects. I don’t even like touching a page on my phone or tablet that has a picture of a bug on it. Ridiculous, I know, but there it is. Anyway, if you’re one of those people who wants to […]

Your insomina Treatment Begins Now! It’s 3AM and you’re staring at the ceiling, in a panic because you can’t sleep and you have a very busy day tomorrow. VERY busy. Obviously, it’s too late to figure out what to do at that point. You need a plan. You need to know what to do ahead […]

Just about everyone needs an increase of energy. But consider this – grabbing your soft drink or other caffeine-laden treat isn’t necessarily the best answer. There are much better ways to naturally boost your energy when you need it the most. The genuine energy-boosters are fresh fruits, vegetables, spices and whole grains. Since fruits and […]