If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, […]

What is a genius? Einstein is the genius most of us think of when we hear that word, but are we saying is that his human intelligence was greater than ours? Why was Einstein so different from you and me? What do geniuses ‘have’ the rest of us don’t have? How can we increase intelligence […]

Simply losing weight isn’t enough – at least it isn’t enough for wise people, because we must lose weight in a way that improves our health. But all the books and guides focus on weight loss as an external process (eat less, move more, etc). The truth is that a positive self image is more […]

Native American turquoise jewelry is very popular and well known in North America – and justly so, for it is beautiful and unique. What is less well known, though, is the Native American herbal medicine tradition and that is truly a shame. Most everyone interested in natural remedies is aware of the traditional medicine of […]

Home cures sound almost … quaint … in these days of high tech medicine and technology. But back in the caves a million or so years ago, our ancestors relied upon home cures to repair that mastodon wound and the saber toothed tiger bite. So there's nothing suspicious about these kinds of natural remedies. What's […]

If you want to know how to improve your eyesight, look no further than the amazing wellness system known as yoga. I’ve been involved with yoga for 30+ years and I can personally attest that it has an answer for just about anything that ails us – including eyesight correction. Yoga points out that the […]

The idea of organic fast food sounds a bit … strange. We all think of ‘fast food’ as calorie-laden, high fat, loaded-with-chemicals-and-sugar junk. But it’s possible to chow down on healthy organic food, with only a bit of planning. Maintaining a healthy diet and avoiding eating out can prove difficult if you have limited time […]

Want the best possible advice about your weight loss? Then consider moderation in everything, rather than going to extremes. Unfortunately, most people cannot find any kind of moderation in their weight loss programs. Most people try to push themselves to do far more than they can actually do, such as working out for absurd amounts […]

So many who struggle to lose the flab are totally unaware of mindful eating and how developing an inner awareness of everything you’re putting in your mouth can help you lose your weight. In fact, mindless eating is THE biggest cause of overweight! Have you ever been watching TV – and look down to notice […]

Do you want to do something, but feel afraid? So fearful that you can’t do it? Many people face this problem on a daily basis, as incredible as it seems. In fact some sad folks feel fear of everything – or almost everything! You might want to follow your dreams, or try to gain success […]