High fructose corn syrup gets a lot of bad press these days – and rightly so. One author humorously referred to it as "the sweat of Satan". It’s unhealthy for the human body and because it’s cheap, there are vast numbers of high fructose corn syrup foods, which makes it tough to avoid. High fructose […]

Circuit training exercise has become common for college athletes, professional athletes — and us couch potatoes of all ages. A circuit training routine and weight loss are definitely kissing cousins because their goals are identical: improving our performance, becoming stronger, developing our endurance and always becoming more in efficient … and in the shortest possible […]

High blood pressure is a serious problem and causes major damage to the body if not in check. It doesn’t matter who you are, how much money you have or how brilliant you are, if you have this problem you need to pay attention. There is a strong relationship between blood pressure and exercise. And […]

Many overweight folks have heard of the benefits of using a green tea fat burner and green tea has become a really, REALLY hot weight loss substance. And, we're happy to report that the benefits of drinking green tea are many, unlike much of the phony junk we hear about other so-called 'weight loss miracles'. […]

Let’s face it – there are a lot of fatties in modern America (I can say that since I used to be one of them! :-). Many of us have 20 pounds or even more to lose. We all believe that eating fewer calories will make us then so it’s not hard to understand the […]

Here in Atlanta, Georgia, we’re currently underoing what’s known as "dogwood" winter. It’s a southern term that refers to cold weather in April when the dogwoods are in bloom. Our high temp today is only supposed to be 52 with a freeze warning tonight. Personally, I love it since I always mourn the passing of […]

If you simply can NOT lose weight, why not take advantage of a ton of different resources and lose weight online. Yeah, you still have to do your part, but the following resources can be called “Lose Weight Online” simply because accountability and knowledge will make the entire task easier. A recent study indicates that […]

When seeking natural remedies for cough relief, it's important to ask the right questions. And those questions begin with, "What kind of cough do I have?" because there aren't many "one size fits all remedies, whether natural or otherwise. Coughs are classified in two different ways. There are wet coughs and dry coughs and you […]

If you are enduring the excruciating pains of kidney stones then you might be open to some natural remedies that could dissolve kidney stones and get the darned misery over with. All too often the treatment from doctors is either to take prescription drugs – a really bad idea – or to just ‘wait it […]

Do you believe in personal responsibility? I certainly do and I see an alarming lack of it in today’s society – and that trend seems to be growing. Way too many of us seem to want to remain perpetual children, relying on others to take care of us. We loudly insist on our “rights” but […]