Fitness contains 53 articles
Wii Fit Plus Review & Game Options For The Wanna-Be Skinny & Physically Fit
Categories: Fitness, Health, Weight Loss

The Wii Fit Plus was put on the market in 2009 as an updated version of the original Wii Fit which made an appearance in 2008. I was an early buyer and I’m so glad because the Wii Fit Plus gave me a reason to want to exercise. It doesn’t even seem like exercise because […]

7 Benefits of Regular Physical Exercise
Categories: Fitness

In today's "quick fix" society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone regardless of age, is physical activity and exercise. Follow the 7 benefits of regular […]

The Benefits of Cross Training
Categories: Fitness

More and more people are boasting about the benefits of cross training. You're probably wondering, "Do I need it?" or "Will it help me?" The answer may not be so cut and dry. There are a few things you need to consider, but the most important thing to ask yourself is, "What do you need […]

What’s The Best Time To Exercise?
Categories: Fitness

This blog post attempts to answer this question: what's the best time to exercise? But I have to mention up front that I'm a complete and total hypocrite on the subject. Why? Because all the 'experts' insist that the best time is in the morning and I don't do that at all. In fact, I don't […]

I Hate Exercise!
Categories: Fitness

When you even think about moving around, is your first thought "I hate exercise"? If so, you're not alone because many people despise exercise. They even hate the thought of it and come up with all kinds of excuses. Here are the top three and ways you can overcome them. ==> Exercise makes me sore […]

Fitness Workouts: Who Cares What Other People Think?
Categories: Fitness, Weight Loss

Is the way you think you are perceived by others at the gym keeping you from going? You notice I said “the way you think you are perceived . . .” Most of the time, the other people at the gym couldn’t care less about how you look or what you are doing – they […]

5 Tips For Reaching Your 2014 Fitness Goals
Categories: Fitness

Anytime you start a new fitness regimen or even if you've been at it for a while, you need goals. Goals don’t just give you something to aim for – they are also a good way to measure your results and your progress. Here are some tips to help you with setting fitness goals: 1) […]

Jean Claude Van Damme And His AMAZING Fitness Demonstration
Categories: Fitness

Yes, this is a commercial but it's utterly amazing. I am always impressed with people who do something superbly well, who have mastered their skill and honed themselves to perfection and Jean Claude Van Damme is fitness personified in this video: His split is breathtaking but even more impressive, to me, is his balance. How […]

How To Recover The Body After A Long Run
Categories: Fitness

Long distance jogs or fast, quick pace running workouts, whether inside or out in the open, are ideal components of any training process. Keeping the required pace for long periods of time coupled with the strenuous loads on your knees and feet can add up, especially after an extended workout. Also, training for a new personal […]

Say No To Beach Bums: Your Active Beach Getaway
Categories: Fitness

Vacation workouts don't have to be dreaded commitments you have to squeeze in between fun activities. Stay active by exploring the local terrain on foot or bike in hidden beach spots, the boardwalk or trendy beach towns. With a little research about your forthcoming exotic beach vacation, you can pack the appropriate gear and have […]