Fitness contains 53 articles
How To Keep Your Child Safe On A Trampoline
Categories: Fitness

With an increase in trampoline sales over the past few years it is not surprising that more and more children are hoping for a trampoline this spring.  As with most things, activities children enjoy normally come with a few hazards, and trampoline safety is no stranger to cautious parents. Garden trampolines in particular have been […]

Is An Injury Preventing You From Exercise?
Categories: Fitness

When you're used to be active, and your movement slams to a sudden halt due to some blasted injury, healing becomes even harder. Being sedentery is healthy for no one yet there are times when we simply cannot move around. If that ever happens to you or a loved one, here is some excellent advice. […]

How To Get 6 Pack Abs
Categories: Fitness

Of all the features of a well-toned body, the most admired in our society are strong, flat abdominals. Everybody wants to know how to get "six pack abs" and these elusive muscles are one of the strongest motivators for embarking on a fitness program. The problem is that what's required for tightening and strengthening your […]

Body Building Supplements To Increase Muscle Mass
Categories: Fitness

There are a multitude of reasons for wanting a fit, strong and muscular body and each person's reasons are different. But one thing is for sure: without glowing health, a strong body will not be admired by the world. So no matter how strong your desire to be fit, don't sacrifice your health to reach […]

Start Swingin’! A Boxing Workout to Excite the Body
Categories: Fitness

I was very curious when I first heard about boxing as a fitness discipline. I think about two sweaty guys punching each other in a ring, but obviously my knowledge needs some updating. The first sentence of the intriguing article below says it all. Fact: The next best thing to being a professional boxer is […]

Evaluating Home Fitness Machines: Bowflex and Total Gym
Categories: Fitness

Whenever we make a commitment to become more physically fit, we have to start with a plan. We need to devise a way to reach our fitness goals in the most efficient manner possible but there are many variables that we must take into account when mapping out a path to the fit, strong body […]

Motivation: Easier Than You Think!
Categories: Fitness

Our guest author today has written so beautifully about Zumba that I'm ready to sign up immediately. Having fun, while getting in shape, sounds like the Impossible Dream, doesn't it? And PS: Maggie also loves … orangutans. I had let myself be lazy long enough. I enjoyed it, but it was time to get back […]

Mini Trampoline, Rebounder or ‘Regular’ Trampoline?
Categories: Fitness

I am researching trampolines or rebounders these days. That’s because I am interested in buying one myself and I want to make an intelligent decision so that I will be happy with what I have. At this point I’m not sure what I want: a mini trampoline, a rebounder or a ‘regular’ trampoline – meaning […]

7 Ways To Choose The Right Fitness Trainer For You
Categories: Fitness

Almost every human being wants to be fit and strong and look great in their clothes. However, only a tiny percentage of those longing for physical perfection ever persist until they have the body of their dreams. Why do so many fail? There seem to be two main reasons for the dreadful attrition rate of […]

Three Safe & Legal Bodybuilding Supplements
Categories: Fitness

Bodybuilding supplements can seem like magic if you've ever been determined to make changes in your body. If you're new to bodybuilding, or you aren't satisfied with your progress, you might have the experience of going to the gym and seeing your perfect body – on someone else. You've fantasized and sweated over your image […]