At one time, the notion that we could lose weight through our minds seemed exceedingly odd. However, today no one is surprised by this idea. But what kinds of visualization techniques are effective for losing weight? Clearly the answer depends upon each individual person since we all come from different experiences and different backgrounds. This […]

Circuit training exercise has become common for college athletes, professional athletes — and us couch potatoes of all ages. A circuit training routine and weight loss are definitely kissing cousins because their goals are identical: improving our performance, becoming stronger, developing our endurance and always becoming more in efficient … and in the shortest possible […]

Let’s face it – there are a lot of fatties in modern America (I can say that since I used to be one of them! :-). Many of us have 20 pounds or even more to lose. We all believe that eating fewer calories will make us then so it’s not hard to understand the […]