Weight Loss contains 185 articles
4 Low Calorie & Healthy Salad Dressing Recipes
Categories: Recipes-Food, Weight Loss

There used to be a commercial that went, “Salads are great for watching your weight …” but we can blow the value of a salad with the dressing. Here are four salad dressing recipes (although one of them contains only one ingredient :-) that won’t pile on the fat and calories. Choose these instead of […]

5 Reasons To Avoid Promise-Them-Everything Fad Diets
Categories: Health, Weight Loss

Fad diets are so incredibly tempting, aren’t they? Just follow these simple steps and poof! Magically, you’ve dropped weight and look fabulous! Unfortunately, the results are always temporary. In fact, much of the “weight” you lose on fad diets is water weight, NOT FAT. If you’re still not convinced that fad diets are ineffective at […]

Vegetarian Chili Recipe From CALORIE HELL!
Categories: Health, Weight Loss

I was just reading a supposed diet/weight loss article from Woman’s World magazine that recommends vegetarian chili for weight loss. OK, pay attention here because I think this is horrifyingly amazing: “In pan over medium heat, saute 2 cups chopped onion in 1/2 cup olive oil until onions are translucent.” Onions Do NOT Need Olive […]

My Wheat Free Diet Diary: 14 Pounds Gone The First Month
Categories: Weight Loss

I committed to one month (June) of trying a wheat free, gluten free lifestyle, after I read Wheat Belly. It’s officially one month now and I am thrilled to report my results. 1. First, I’ve lost an astounding 14 pounds!!! If you find that hard to believe, your astonishment is nothing compared to mine. After all […]

7 Benefits of Regular Physical Exercise
Categories: Fitness

In today's "quick fix" society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone regardless of age, is physical activity and exercise. Follow the 7 benefits of regular […]

The Benefits of Cross Training
Categories: Fitness

More and more people are boasting about the benefits of cross training. You're probably wondering, "Do I need it?" or "Will it help me?" The answer may not be so cut and dry. There are a few things you need to consider, but the most important thing to ask yourself is, "What do you need […]

What’s The Best Time To Exercise?
Categories: Fitness

This blog post attempts to answer this question: what's the best time to exercise? But I have to mention up front that I'm a complete and total hypocrite on the subject. Why? Because all the 'experts' insist that the best time is in the morning and I don't do that at all. In fact, I don't […]

4 Weight Loss Plans to Avoid at All Costs
Categories: Weight Loss

Due to an unhealthy diet of fast and fatty foods packed with preservatives and other nutritional nasties, many people find themselves with a desire and a need for weight loss. Unfortunately, in today's fast-paced society, many people who are overweight attempt to employ dangerous diets and shortcuts to help them reach their weight loss goals. […]

I Hate Exercise!
Categories: Fitness

When you even think about moving around, is your first thought "I hate exercise"? If so, you're not alone because many people despise exercise. They even hate the thought of it and come up with all kinds of excuses. Here are the top three and ways you can overcome them. ==> Exercise makes me sore […]

Fitness Workouts: Who Cares What Other People Think?
Categories: Fitness, Weight Loss

Is the way you think you are perceived by others at the gym keeping you from going? You notice I said “the way you think you are perceived . . .” Most of the time, the other people at the gym couldn’t care less about how you look or what you are doing – they […]