Weight Loss contains 183 articles
A Delicious Diet Soup Recommendation
Categories: Weight Loss

A recent Woman's World magazine issue offered a recipe for a diet soup. They insist that we can eat goodies and still lose up to 11 pounds per week as long as we eat this soup for one meal each day. There are all kinds of claims in the article and I don't know if […]

5 Tips For Reaching Your 2014 Fitness Goals
Categories: Fitness

Anytime you start a new fitness regimen or even if you've been at it for a while, you need goals. Goals don’t just give you something to aim for – they are also a good way to measure your results and your progress. Here are some tips to help you with setting fitness goals: 1) […]

Jean Claude Van Damme And His AMAZING Fitness Demonstration
Categories: Fitness

Yes, this is a commercial but it's utterly amazing. I am always impressed with people who do something superbly well, who have mastered their skill and honed themselves to perfection and Jean Claude Van Damme is fitness personified in this video: His split is breathtaking but even more impressive, to me, is his balance. How […]

Visualization For Weight Loss
Categories: Weight Loss

If you've ever been a roller coaster dieter who loses weight – gains it back – loses weight again – gains it back (and more), then you know that's a bummer of a deal. Instead, you need permanent weight loss and one way to achieve just that is using visualization for weight loss. Until approximately […]

Overeating & Binge Eating In Front Of The TV
Categories: Weight Loss

Yeah, yeah, we all know that healthy eating habits OUGHT to be important to us – but following through seems almost impossible. The lure of the donut, the cake, the cookies, the Doritos and dip seems just too strong. Especially in the moment. But if we want the rewards that come with sane eating habits […]

How To Recover The Body After A Long Run
Categories: Fitness

Long distance jogs or fast, quick pace running workouts, whether inside or out in the open, are ideal components of any training process. Keeping the required pace for long periods of time coupled with the strenuous loads on your knees and feet can add up, especially after an extended workout. Also, training for a new personal […]

Say No To Beach Bums: Your Active Beach Getaway
Categories: Fitness

Vacation workouts don't have to be dreaded commitments you have to squeeze in between fun activities. Stay active by exploring the local terrain on foot or bike in hidden beach spots, the boardwalk or trendy beach towns. With a little research about your forthcoming exotic beach vacation, you can pack the appropriate gear and have […]

Body Beauty Slimming Coffee: Its Benefits and Effective Ingredients
Categories: Weight Loss

With body beauty slimming coffee you can now enjoy a cup of java without worrying about calories. At the same time, the natural ingredients garcinia cambogia, wild rose essence and lotus leaf will help you reduce body weight and increase lean muscle mass. Other ingredients also include blue water chitin and immature bitter orange. This […]

How Effective is the Apidextra Slimming Pill?
Categories: Weight Loss

I spent an unpleasant half hour reading reviews on this latest ‘miracle’ for weight loss. My conclusion: DON’T!!! Because dropping those unwanted pounds can be a struggle even for people with fast metabolisms and strong determination, slimming pills like Apidextra have been manufactured to make this goal much easier to achieve. This weight loss dietary […]

7 Ways to Lose Weight Through Work Out Plans
Categories: Weight Loss

An unhealthy lifestyle shouldn’t be part of one’s vocabulary at all. However, there are those who find it hard to stick to their work out plan and continue to live unhealthy citing reasons such as work or no time to exercise. While you think that there are number of reasons why you should not exercise, […]