Weight Loss contains 184 articles
Avid Athlete? How To Repair Sore Muscles And Injuries
Categories: Fitness

There are many ways that an avid athlete can more quickly repair sore muscles and injuries, and by taking several important steps, an athlete can ensure that their muscles always heal very swiftly. Eat More Protein Many people do not realize the importance of eating a large amount of protein every day. Protein helps muscles […]

Affirmations To Aid Weight Loss
Categories: Weight Loss

There are a lot of tools that can aid in lasting weight loss; positive affirmations are just one of those tools. Even under the best of circumstances, losing weight is an uphill battle. If you are hankered down by depression or low amounts of self esteem it’s exponentially worse. Having an unhealthy body weight can […]

Bike Your Way to the Weight Loss Finish Line
Categories: Fitness, Weight Loss

Everyone knows how much of a challenge trying to lose a few pounds can be. The truth is, most of us know exactly what we have to do to lose that weight. Every expert in the world recommends some kind of exercise. To lose your excess body fat, you should be doing cardio regularly but […]

Are You Losing The Weight Loss Battle?
Categories: Weight Loss

I don’t know about you, but losing weight and building muscle are two of the driving forces behind why I eat healthy, but as far as I’m concerned it takes much hard work and dedication to get into the right habit of things. It’s no doubt that when it comes to deciding how to eat […]

Golfing for Your Health: Yes, it’s Possible
Categories: Fitness

Did you know that the game of golf benefits your health tremendously? The next time your wife gives you a hard time for spending too much time at the course, be sure to remind her that your golfing habits are making your life better. Many companies will ship golf clubs to you so that you […]

Smooth Music Therapy for Smooth Weight Loss
Categories: Weight Loss

Have you noticed that while listening to music time flies? That’s one reason that many joggers and exercise buffs listen to music during their routine. Music is good for the soul. It turns out that music can also help us lose weight. Sounds like a formula for success, doesn’t it? Americans are finally pursuing healthier […]

10 Body Building Myths That Many Beginners Fall For
Categories: Fitness

Too many myths about bodybuilding have been created in the last several years. While a few of them may be close to the truth, many of them are groundless. Believing and acting upon those myths can not only hamper your bodybuilding but also lead to weight gain. Let us take a look at the top […]

Personal Trainers On The Rise
Categories: Fitness

There is no denying the benefits of a regular fitness routine. This contributes to heart health and lowers the risk of cancer, plus exercise is a top way to manage your weight. With so many types of exercises, there is an activity to suit your preference. Some people prefer traditional workouts such as cardio, whereas […]

How to Work Out on a Budget: 8 Ways to Start Today
Categories: Fitness

Working out is fun (most of the time), but spending money on gym memberships is not fun at all, and I'm sure you can relate to that! Anyways. There are ways to work out on a budget, and what's even better is that you can do most of the exercises at home, or at the […]

Dieting May Be More Dangerous Than You Know
Categories: Weight Loss

As the new year approaches many people will make a new year’s resolution to lose weight. Some will begin the latest fad diet. The problem with diets is that they do not work. It is impossible to sustain restriction from a major food group, sustain restricting calories below 2,000 a day, or to continue some […]