Dr. Siegal’s Cookie Diet (frequently misspelled as Dr. Siegel’s cookie diet) is one of the most misunderstood diets on the planet – partially due to our own wishful thinking and partly due to exaggerated claims. Back in 2006 news programs went nuts with scenes of women stuffing goodies from Mrs. Fields and oreos into their […]

If you're in a hurry and looking for the quickest way to lose weight then you've most likely heard of the Fat Loss 4 Idiots plan. It's extremely popular – and it's no wonder because it makes the bold statement that you can lose 9 lbs in 11 days – while eating all the goodies […]

The Lemonade Cleanse Diet has multiple names: the Master Cleanse, The Lemonade Diet– and more recently, the Beyonce Lemonade Diet. This diet has been around since 1941 when it was known as the Burroughs Master Cleanse after its inventor, Stanley Burroughs. It's now referred to as the Beyonce Lemonade Diet because super model and singer […]

Best Butt Exercises: 4 Superb Butt Lift Exercises Does the thought of looking at yourself from the rear make you feel faint? You’re definitely not alone! But there is good news: the best butt exercises can (reasonably) quickly tone up your rear along with your entire hip and thigh area so that you are certain […]

The strong link between blood circulation and exercise is simply another fabulous reason to exercise – in addition to weight loss and other health benefits. Indeed, when we exercise for circulation , we are certain to increase our energy. In fact, instead of the famous ‘vicious circle’, we have a wonderful ‘positive circle’ beginning … […]

Happy Halloween all you scary ghosts and goblins! October and Halloween are my favorite time of the year and I look forward to tonight when all the excited children and their careful parents show up at my front door. Yes, I’m a vegan and focus on healthy eating, but just for tonight, forget all that. […]

If the Fountain Of Youth – a mythical water source that will reverse aging (or so the legends go) – truly existed, stumbling over it would instantly make you the most popular person on our incredibly gorgeous blue and green planet. Actually, remaining healthy – and even looking great, no matter your age – isn't all […]

Now that autumn is looming, we need heavier food and I've started making the best vegetarian chili in the world – or at least I think so! :-)  It's can be a slow cooker vegetarian chili (alias a crock pot vegetarian chili) or you can make it on top of the stove in only a […]

If you’re interested in nutrition, both Vitamin K foods AND a daily Vitamin K supplement need to be a part of your plan. Vitamin K foods and supplements offer important physical protections and their price is quite modest. Vitamin K is especially useful for three important reasons. Vitamin K Food & Arteriosclerosis (Hardening Of The […]

This fabulous story, written by Francesca Biller-Safran and printed in the Huffington Post, is indeed the ultimate anti-aging advice. It's written about a 96 year old woman who is younger than most anyone I know. I especially agree with her very first advice: "Don't spend a lot of time with old people, they just make […]